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Discussion in 'Strength & Conditioning' started by California Jack, Mar 2, 2011.
11/22/12 30 minutes on treadmill
Wanna kill these ads? We can help!
11/23/12. Intervals on treadmill for thirty minutes
11/24/12. Dl 135x5. 225x4. 295x3 335x3 370x5
That's all I did and it was terrible. My heart wasn't in it. Very disappointing.
11/25/12. 25 minutes skipping rope
Many folks would consider a 5x370 Deads day, a good day.
Thanks for the encouragement.
12/1/12. Thirty minute jog
Treadmilled for thirty minutes. Five minutes barefooted.
Haven't trained anything for 2 weeks. I have knee tendenitis and irritated cartilage in my right knee. I also have a good case of ten is elbow.