close

Privacy guaranteed - Your email is not shared with anyone.

Welcome to Glock Talk

Why should YOU join our Glock forum?

  • Converse with other Glock Enthusiasts
  • Learn about the latest hunting products
  • Becoming a member is FREE and EASY

If you consider yourself a beginner or an avid shooter, the Glock Talk community is your place to discuss self defense, concealed carry, reloading, target shooting, and all things Glock.

Jack's 5-3-1 Log

Discussion in 'Strength & Conditioning' started by California Jack, Mar 2, 2011.

  1. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    11/22/12 30 minutes on treadmill
     
    Last edited: Nov 24, 2012
  2. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    11/23/12. Intervals on treadmill for thirty minutes
     


  3. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    11/24/12. Dl 135x5. 225x4. 295x3 335x3 370x5


    That's all I did and it was terrible. My heart wasn't in it. Very disappointing.
     
  4. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
  5. Detectorist

    Detectorist

    14,055
    3,336
    Jul 16, 2008
    Missouri
    Many folks would consider a 5x370 Deads day, a good day.

    :embarassed:
     
  6. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    12/13/12

    Treadmilled for thirty minutes. Five minutes barefooted.

    Haven't trained anything for 2 weeks. I have knee tendenitis and irritated cartilage in my right knee. I also have a good case of ten is elbow.