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intermediate full body training

Discussion in 'Strength & Conditioning' started by glocksalot, Mar 23, 2013.

  1. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    Sarcasm.
     
  2. glockfanbob

    glockfanbob

    3,090
    39
    Aug 27, 2006
    CT
    Two great crossfit videos on YouTube. I'm on my iPad and don't know how to post them here. :(

    Guys....enjoy, I know I couldn't stop laughing. I'll post the video titles below.

    1) KIPPING EVERYTHING. It's not just for pull ups anymore.

    2) Crossfit fail compilation WOD aka snap city
     


  3. BCR

    BCR BIGASS!!!!

    2,827
    0
    Dec 8, 2002
    New Hampshire
    Haha classic.

    Totally went over my head. :rofl:
     
  4. The kipping video was rather funny; it must have been a joke.

    The Xfit fail was sad on too many levels.
     
  5. glocksalot

    glocksalot

    169
    0
    Jan 17, 2010
    NC
    so i read the entire book of 5/3/1 in one day while sitting on the beach. i started with week one and was really pumped about the entire program and the potential gains i was going to make. and then, i break my hand punching a guy in the noggin a few times at work while he was resisting arrest. so now im out for three weeks due to a boxers fracture. i will be making my way back into the gym as soon as im sure my hand is back in action 100%. thanks for all the helpful replies
     
  6. California Jack

    California Jack Millennium Member

    5,264
    0
    Aug 2, 1999
    SOrry to hear the news. Take care of yourself, the weights will still be there when you're healed.
     
    Last edited: Apr 18, 2013
  7. That's why there are batons. :whistling:
     
  8. glocksalot

    glocksalot

    169
    0
    Jan 17, 2010
    NC

    pfft. batons are for ******* :supergrin:
     
  9. You are a manly man with a broken had cuz someone's head was harder.