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Discussion in 'Strength & Conditioning' started by glocksalot, Mar 23, 2013.
Two great crossfit videos on YouTube. I'm on my iPad and don't know how to post them here.
Guys....enjoy, I know I couldn't stop laughing. I'll post the video titles below.
1) KIPPING EVERYTHING. It's not just for pull ups anymore.
2) Crossfit fail compilation WOD aka snap city
Totally went over my head.
The kipping video was rather funny; it must have been a joke.
The Xfit fail was sad on too many levels.
so i read the entire book of 5/3/1 in one day while sitting on the beach. i started with week one and was really pumped about the entire program and the potential gains i was going to make. and then, i break my hand punching a guy in the noggin a few times at work while he was resisting arrest. so now im out for three weeks due to a boxers fracture. i will be making my way back into the gym as soon as im sure my hand is back in action 100%. thanks for all the helpful replies
SOrry to hear the news. Take care of yourself, the weights will still be there when you're healed.
That's why there are batons.
pfft. batons are for *******
You are a manly man with a broken had cuz someone's head was harder.