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How to interval train with weight lifting?

Discussion in 'Strength & Conditioning' started by mhill, Apr 14, 2005.


  1. mhill

    mhill
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    Joined:
    Dec 7, 2001
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    Location:
    St. Louis, MO
    If you are trying to run a marathon you don't go out and run a marathon everyday. You interval train.

    I'm getting ready to do what amounts to a marathon of weight lifting. How would I interval train with weights?

    Right now I'm doing 3 sets of 30 seated rows at 90 lbs.
    So should I start doing 3 sets of 15 at 120?
    Or maybe 1 set of 10 at 150 then a set of 15 at 120 then a set of 20 at 100?

    I'm such a habit former at the gym it's hard to change it up constantly but I think it's the answer to getting ready for this event?

    mhill
     
  2. testosterone

    testosterone
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    Joined:
    Aug 26, 2003
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    Location:
    las vegas
    you should always change up no matter what your goals are. basically your body adapts to your routine and your results come to a halt.