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How many different vitamins can you take at once?

Discussion in 'Strength & Conditioning' started by pellertpale, Jun 22, 2005.

  1. pellertpale

    pellertpale ReMember

    Mar 10, 2003
    The Fort
    I take nine vitamins/supplements. Should I take them all at once?

    I take a multi, B-12, E, C, Magnesium, Folic Acid, Gingko, Zinc, L-Lysine.
  2. testosterone


    Aug 26, 2003
    las vegas
    I take far more then that at one time.

  3. UCF-Tacoma

    UCF-Tacoma Super Member

    Feb 2, 2001
    If the multi has any of those other ones in it then I'd take it at a different time. They body can only absorb so much at once so you could spread it out easily by taking the multi later.
  4. pellertpale

    pellertpale ReMember

    Mar 10, 2003
    The Fort
    Makes sense to me. That's what I thought about doing.
  5. Benzo

    Benzo gold member

    Jul 5, 2005
    Red States of America
    You want to be careful taking to much vitamin B. You can overdose. I take several different supplements besides my protein drinks. I take : centrum multi, green tea extract, Nitro 2, osteo biflex, and echinacea. It may be a good idea for you to consult a nutritionist.
  6. margo


    Jul 19, 2000
    Savannah, Ga USA
    It's my understanding that you should not take e and iron together, something about absorbtion. There are a few others that are absorbed better taken together as well, I can't remember all of them though.

    I take mine scattered throughout the day with my meals. I try and space them somewhat but I don't do the same pattern. I take more of them with the larger meals.