In the spirit of the holidays, let me offer you a multi step plan to defeat stress: 1- Close your eyes and breath deeply and slowly. 2-Picture yourself in a lovely mountain valley. 3-The air is crisp and fresh. 4-picture a beautiful water fall flowing into a stream 5-The stream is crystal clear. 6-You can clearly see the face of the liberal democrat you are holding under the water 7-See, you are smiling already! I wish you and your family a merry Christmas and a happy, healthy New Year.