close

Privacy guaranteed - Your email is not shared with anyone.

Getting Off My Lazy Butt: Starting My Fitness Journey....Again!

Discussion in 'Strength & Conditioning' started by The Shadow, Aug 13, 2014.


  1. The Shadow

    The Shadow
    Expand Collapse

    Joined:
    Jan 14, 2012
    111
    0
    Location:
    SC
    Getting Off My Lazy Butt: Starting My Fitness Journey....Again!

    Trying to get in better shape:

    [ame="https://www.youtube.com/watch?v=nvH46JBMEIE"]Getting Off My Lazy Butt: Starting My Fitness Journey....Again! - YouTube[/ame]

    OW, OW, OW!

    Terry
     
  2. hooligan74

    hooligan74
    Expand Collapse

    Joined:
    Aug 15, 2012
    7,207
    619
    Location:
    Charlotte, NC
    Good job, Terry! Stick with it.

    If your muscles are sore, some people swear that fish oil supplements help reduce muscle soreness.
     

  3. The Shadow

    The Shadow
    Expand Collapse

    Joined:
    Jan 14, 2012
    111
    0
    Location:
    SC
    Thanks! I'm gonna do my best to do my best. I already take fish oil but , confidentially, Tylenol 3 with codeine works much better! Had one left over from the dentist and it's the only way I got any sleep the second night. Time is the real cure.

    Terry