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Getting Off My Lazy Butt: Starting My Fitness Journey....Again!

Discussion in 'Strength & Conditioning' started by The Shadow, Aug 13, 2014.

  1. The Shadow

    The Shadow

    120
    11
    Jan 14, 2012
    SC
    Getting Off My Lazy Butt: Starting My Fitness Journey....Again!

    Trying to get in better shape:

    [ame="https://www.youtube.com/watch?v=nvH46JBMEIE"]Getting Off My Lazy Butt: Starting My Fitness Journey....Again! - YouTube[/ame]

    OW, OW, OW!

    Terry
     
  2. hooligan74

    hooligan74

    7,346
    699
    Aug 15, 2012
    Charlotte, NC
    Good job, Terry! Stick with it.

    If your muscles are sore, some people swear that fish oil supplements help reduce muscle soreness.
     


  3. The Shadow

    The Shadow

    120
    11
    Jan 14, 2012
    SC
    Thanks! I'm gonna do my best to do my best. I already take fish oil but , confidentially, Tylenol 3 with codeine works much better! Had one left over from the dentist and it's the only way I got any sleep the second night. Time is the real cure.

    Terry