Privacy guaranteed - Your email is not shared with anyone.

Welcome to Glock Talk

Why should YOU join our Glock forum?

  • Converse with other Glock Enthusiasts
  • Learn about the latest hunting products
  • Becoming a member is FREE and EASY

If you consider yourself a beginner or an avid shooter, the Glock Talk community is your place to discuss self defense, concealed carry, reloading, target shooting, and all things Glock.

Gain mass and still have Cardio

Discussion in 'Strength & Conditioning' started by Mud, May 5, 2005.

  1. Mud


    Feb 18, 2002
    Trying to get a lil more mass but i still gotta have some cardio. for Fights or foot chases

    is there any good way to approach this?
  2. testosterone


    Aug 26, 2003
    las vegas
    Dont go crazy with the cardio. Doing cardio burns calories and you need the cals to help build the mass.

  3. Allegra


    Mar 16, 2003

    I'd think a little more endurance would be better for fights and footchases wouldnt it?
    I used to weigh 175lbs ( 6'2 ) during college, and I think me back then could kick my 200lb butt today
  4. testosterone


    Aug 26, 2003
    las vegas
    I would think that 20 mins is going to be fine. just make sure to keep the protein intake high. remember, you dont want to loose lean muscle mass so you need to keep protein high...atleast 1-1.5g of protein per lb of lean body mass.
  5. California Jack

    California Jack Millennium Member

    Aug 2, 1999
    I read an article within the last 2 weeks that might be of interest to you. Unfortunaltely I can't find it. It was an article about various forms of fitness and who the fittest athletes were. The author said 400m and 800m runners. He said that these athletes have both anaerobic and aerobic fitness. Along with that, they still carry a good deal of muscle (I haven't paid much attention lately, but I hadn't realized that 800m runners were gunned up).

    Anyhow, maybe you should look into training like a 400m man.