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Exercise/Gym program for shooters

Discussion in 'Band of Glockers' started by z_e_n, Jun 21, 2010.

  1. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines
    biking for endurance maghapon sa matches
    plyometrics for bursts of speed
    forward, lateral, pabalik speedwork drills for speed

    o kaya mag crosstrain ka sa basketball, tennis, badminbton , patintaero any sport that makes you sprint,stop or change drection ng mabilis

    anyway , you need a little endurance and devlop your fast twitch maskels

    Wichisway, you should stay away from long distance running
    4 years of triathlon , nawala sprint ko
     


  2. ahtsay

    ahtsay

    1,437
    0
    Jan 16, 2006
  3. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines
    your probasbly dehydrated na
    when your dehydrated , pati utak bagal mag isip, bagal reaction time
    Dapat may baon ka beer sa gun bag
     
  4. I agree with master allegra. try to develop first your endurance because if you get tried easily it will have a significant effect on your breathing pattern. As you catch up you breath after a five meter sprint towards the target you will have a hard time looking for the sight of your gun. This is caused by the rapid expansion and elevation of your rib cage.......... I'l stop from here I think im getting too technical already. peace:cool:
     
  5. ans3288

    ans3288

    668
    0
    Nov 29, 2004
  6. edtf

    edtf

    2,172
    0
    Oct 10, 2007
    QC
  7. choi_tan2000

    choi_tan2000 BoG # 55555

    1,695
    5
    Mar 14, 2006
    pasig

    kaya pala bilis ko maburn out dehydrated nako kasi kain ako ng kain di ak nainom ng beer..

    now i know

    br aths me laru ba sa caringal tom ?
     
  8. goodtj

    goodtj Shotgun lover

    111
    0
    Oct 13, 2008
    Phil.
    wakeboarding it would give you strong upper body, arms and hands
     
  9. od green

    od green

    51
    0
    Jun 15, 2010
    where do you play wakeboarding?
     
  10. And I thought cross training only required apart from exercising eye-hand coordination but develop trigger finger strength...:)
     
  11. jasonub

    jasonub

    2,698
    0
    Sep 28, 2003
    Philippines
    just lots of sex for me. for variations para di magsawa try other partners. wag lang same sex partners hahhaahaha
     
  12. goodtj

    goodtj Shotgun lover

    111
    0
    Oct 13, 2008
    Phil.
    got to try it in deca homes in davao now buying gear so can go to calatagan batangas for regular sessions
     
  13. z_e_n

    z_e_n

    225
    0
    May 5, 2009
    Sabi na nga ba puro ganyan exercise ginawa mu ng gun ban! :rofl:

    How about a good exercise for recoil control?
     
  14. od green

    od green

    51
    0
    Jun 15, 2010
    have you tried it in cwc? they are also selling some good gears
     
  15. mc_oliver

    mc_oliver

    3,499
    0
    Feb 21, 2002
    Philippines
    Everytime I see TGO I just want to wallow in beer and pizza! :supergrin:
     
  16. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines
    grip and forearms exercises
     
  17. goodtj

    goodtj Shotgun lover

    111
    0
    Oct 13, 2008
    Phil.
    no not yet because its too far for a 1 day drive and i hate flying

    i drove manila to deca in davao :supergrin:
     
  18. Chie

    Chie

    586
    0
    Jul 1, 2005
    Fafa A, pano nga ulit yung shooting exercise na mention mo before? Shoot 5 A's as fast as you can in what distance (20mtrs)? And what comes after that? :supergrin:
     
  19. Allegra

    Allegra

    6,359
    3
    Mar 16, 2003
    Philippines
    5 shots, 25m from the draw in 4 sec
    If you can do it all A's , you're a blackbelt

    there's a reason why I like this drill ( other than I suck at it ), pero it has nothing to do with shooting long distances but more on learning to keep your #$%$^ eye on the sights
    Walang mga chambang patama sa 25m, you have to earn all 5 shots

    btw, I got this drill from TGO
    Plus you're only allowed 30 rounds for this drill para bawat putok seryoso
    Too many ammo, lalandiin lang w/c ruins the point of the exercise

    and yes, it's basic and it's boring
    kahit ako nga di ko ginagawa yan e haha

    Just remember Jordan won games w/ jumpshots
    bihira sa mga fancy lay ups at dunks