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Exercise for over 50 people

Discussion in 'The Lighter Side' started by jmsfmtex, Mar 22, 2009.

  1. Exercise for people over 50:

    Begin by standing on a comfortable surface, where you have plenty of room at each side.

    With a 5-pound potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can.

    Try to reach a full minute, and then relax.

    Each day you'll find that you can hold this position for just a bit longer.



    After a couple of weeks, move up to 10-pound potato sacks.

    Then try 50-pound potato sacks, and then eventually try to get to where you can lift a 100-pound potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level.)

    After you feel confident at that level, put a potato in each sack.