Does anyone have any recommendations for elbow stretches, warm-ups, supplements, etc. I recently started getting elbow pain when working triceps. It is the worst during cable push-downs. Triceps used to be my favorite part to work. However, now I feel the pain in my elbow more than the burn in my triceps. I don't know if it is tendonitis, bursitus, tennis-elbow or what. However, it feels like it is a tendon or ligament. Does anyone have any stretches or suggestions. Do those elbow sleeves (soft braces) do anything to help? I have been told that once you take some of the joint medications you have to keep taking them forever. Is this correct. Thanks for any advice. Wanna kill these ads? We can help!