Good morning, I have been pretty good at staying on top of my old physical tharapy routine but have slipped over the past three years. I can do pushups, situps, and I's and T's and have been the whole time, but thats about it. I can't remember what the whole routine consisted of. I have arthritis in my knees, elbows, and back. It is not crippling and I have learned to live with it and work every day. I get a small disability pension for my back, and my feet. (broken bones) I need some help getting back into a full routine, time is starting to pass me by and I can feel it. I had a depression earlier this year when I lost a family member, gained some weight and lost some muscle. I dont really have anyone to work out with anymore, most of the people I work with dont care if they are in shape or not, so I have to be self-determined. The distance is too much for some of my good like-inded friends and there is a serious lack for good physical trainers in my area. I have learned to work through the pain every day, pain does not bother me, what does bother me is how easily fatigued I have been lately. I have onle half the stamina I had a couple of years ago. Your assistance is very much appreciated. Wanna kill these ads? We can help!