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Cross Training

Discussion in 'Strength & Conditioning' started by mister2, Dec 24, 2004.

  1. mister2

    mister2

    Joined:
    Apr 20, 2004
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    Location:
    AZ
    Has anyone adopted/developed cross training for specific shooting activities? For example: exercises that strengthen the arms for sustained shooting. Do IPSC shooters just follow an equally split aerobic/weights regimen?

    I can't hit anything when my arms are shaking from exhaustion, or I'm so anaerobic my breathing won't let me settle down.

    Just wondering....

    MR2