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Discussion in 'US Navy Forum' started by Jwinter, Mar 8, 2009.

  1. Do you have any good Cadances?
    doing the same four, 3 days a week is getting kinda old and would like to switch it up a bit
    i did find a few on the internet but it wasnt anything i have already learned.

    thanks for the help
  2. skyboss_4evr


    May 1, 2004
    Go to They have some great running cadence cd's/tapes. You can even download some of them right off the sight. I know plenty of cadences off the top of my head, but I'm just too lazy to type them out lol.