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Cadance

Discussion in 'US Navy Forum' started by Jwinter, Mar 8, 2009.


  1. Jwinter

    Jwinter
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    Joined:
    Dec 11, 2006
    166
    0
    Location:
    Great Lakes Naval Station
    Do you have any good Cadances?
    doing the same four, 3 days a week is getting kinda old and would like to switch it up a bit
    i did find a few on the internet but it wasnt anything i have already learned.

    thanks for the help
     
  2. skyboss_4evr

    skyboss_4evr
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    Joined:
    May 1, 2004
    2,432
    112
    Location:
    Iowa
    Go to amazon.com. They have some great running cadence cd's/tapes. You can even download some of them right off the sight. I know plenty of cadences off the top of my head, but I'm just too lazy to type them out lol.