Hey guys, I went out and bought the book Body for Life. I read it in one night and man what a good book. I loved the workout plan and diet plan. I started the program yesterday. I took before pictures, but won't post those till after . Can't wait to see the progress. Oh, and I went from 268-262 in a week doing misc cardio str training. I'm sure most of that was water weight as im guzzling tons of water now, but was sure glad to see it. Matt Wanna kill these ads? We can help!