Alrighty, it's been a while since I posted. I've done starting strength, made awesome progress, and decided to switch to the texas method. Today was my first day, and I was trying to get my 5RM for squat and bench. Squat: 135x10(warmup) 225x5 265x5 295x5 final Bench press: 115x10 135x5 155x5 165x5 final Assistance work: Curls: 70x3x5 Weighted crunches: 60x3x15 Monday is 5x5 day... let's hope I recover before then! Wanna kill these ads? We can help!