Here's a slow crock pot beef stew meal. ingredients beef neckbone or oxtails 3 medium sized beans ( pinto, roman,etc...) 1-3 habanero 1 medium white onion 1 bunch of baby carrots 2 garlic cloves crushed and peeled Take beef neckbone and clean the meat with lime juices, lightly smoke or grill over a low fire. Add beef along with beans into crock pot on low heat, Smash garlic and habaneros Add onions and carrots halfway thru the cooking,. Cook on low for at least 8 hours or until the beef seperate from bone and the beans are soft to touch. Wash down with a nice pilsner beer ( Presidente in this serving ) Wanna kill these ads? We can help!