close

Privacy guaranteed - Your email is not shared with anyone.

Welcome to Glock Talk

Why should YOU join our Glock forum?

  • Converse with other Glock Enthusiasts
  • Learn about the latest hunting products
  • Becoming a member is FREE and EASY

If you consider yourself a beginner or an avid shooter, the Glock Talk community is your place to discuss self defense, concealed carry, reloading, target shooting, and all things Glock.

BCR's workout log.

Discussion in 'Strength & Conditioning' started by BCR, Mar 2, 2011.

  1. BCR

    BCR BIGASS!!!!

    2,827
    0
    Dec 8, 2002
    New Hampshire
    Day of the dead....

    Conv - 435x2 paused
    Conv - 225x4x10 paused
    Inverted rows - 4x12 feet elevated
    Machine rows - 140x3x8
    Barbell curls - 95x12, 10, 8

    Thats a conv record for me. Felt good.

    Slowly creeping up on my sumo records.
     

  2. BCR

    BCR BIGASS!!!!

    2,827
    0
    Dec 8, 2002
    New Hampshire
    Flat bench - 190x5, 210x5, 230x5, 210x5, 190x5
    Narrow grip - 165x5x8
    Nosebreakers - 110x5x12
    Incline DB - 65x1x9

    Working on adding more volume. 10 sets of bench outta do it.
     
  3. BCR

    BCR BIGASS!!!!

    2,827
    0
    Dec 8, 2002
    New Hampshire
    Speed deads (which I use as a deload)

    Conv - 255x5x3 plus chains
    Conv - 225x5x10
    DB rows - 65x12, 12, 12, 10
    Machine rows - 140x3x9
    Barbell curls - 85x14, 12, 10

    Still doing home brewed deads cycle, but stole my deads assistance from 5/3/1 Boring but Big. I like the extra volume.

    10 sets of deads is good for the soul. :supergrin:
     
  4. Eyescream

    Eyescream hates you

    32,672
    2
    Jan 15, 2002
    ...mostly because, by about set seven, Jesus is your workout partner.
     
  5. BCR

    BCR BIGASS!!!!

    2,827
    0
    Dec 8, 2002
    New Hampshire
    Actually Zeno of Citium for me. :supergrin:
     
  6. I see the porcelain god when I go balls out on my deadlifting. His name is "American Standard".

    I sometimes see him on squat day as well. He is a an unforgiving god and demands his sacrifice of semi-digested oatmeal and whey protein.
     
    Last edited: Feb 7, 2012
  7. Eyescream

    Eyescream hates you

    32,672
    2
    Jan 15, 2002
    Damn hippies.
     
  8. BCR

    BCR BIGASS!!!!

    2,827
    0
    Dec 8, 2002
    New Hampshire
    Wow you lost me Eye. :supergrin:

    I'm into Epictetus more, but Zeno is my boy as well. Got him on my inside left bicep.
     
  9. BCR

    BCR BIGASS!!!!

    2,827
    0
    Dec 8, 2002
    New Hampshire
    Bench day....

    Flat - 215x3, 235x3, 255x3, 235x3, 215x3
    Narrow grip - 185x5x6
    Nosebreakers - 120x5x12
    Incline DB - 50x18 (as a finisher)

    All felt good. I like the volume. 10 sets of bench is good for the soul. (dejavu all over again). :supergrin:
     
  10. Eyescream

    Eyescream hates you

    32,672
    2
    Jan 15, 2002
    :grouphug:

    I have dead gods on my arm, so... lol
     
  11. BCR

    BCR BIGASS!!!!

    2,827
    0
    Dec 8, 2002
    New Hampshire
    Woohoo group hug.

    Where is Jack when we need him?
     
  12. BCR

    BCR BIGASS!!!!

    2,827
    0
    Dec 8, 2002
    New Hampshire
    Day of the dead....

    Conv - 315x10
    Conv - 225x5x10
    Inverted rows - 4x12 feet elevated
    Machine rows - 140x3x10
    Barbell curls - 75x18, 14, 11

    315x10 is a new 10RM for me. Felt good.

    Curls sucked. I hate the pump. Tried to mix it up with higher reps and whined like a little girl between sets.

    Eye, we need to invent a "Pump be gone" supplement. :supergrin:
     
  13. Eyescream

    Eyescream hates you

    32,672
    2
    Jan 15, 2002
    We really do. That **** is aggravating.

    I think I might start doing curls again just because.
     
  14. S.O.Interceptor

    S.O.Interceptor Khem-Adam

    2,358
    51
    Dec 13, 2004
    The Rock of Eternity
    I don't do curls, but I love the pump in my triceps and traps after heavy overhead pressing and dumbbell pressing, and in my quads and hams after squatting.
     
  15. Eyescream

    Eyescream hates you

    32,672
    2
    Jan 15, 2002
    I'm not doing enough volume right now to really get any appreciable pump. As long as I've been out I went all the way back to Starting Strength.

    Which is good, because getting crazy pumps is kinda bothersome. I get back pumps now because I'm a big fattie, but that's about it.
     
  16. BCR

    BCR BIGASS!!!!

    2,827
    0
    Dec 8, 2002
    New Hampshire
    I don't mind it in my tris or chest.

    Dislike it in my biceps and quads.
     
  17. BCR

    BCR BIGASS!!!!

    2,827
    0
    Dec 8, 2002
    New Hampshire
    Maybe you should just wear pumps. :tongueout:
     
  18. Eyescream

    Eyescream hates you

    32,672
    2
    Jan 15, 2002
    It's hard to find any that match my accessories.
     
  19. BCR

    BCR BIGASS!!!!

    2,827
    0
    Dec 8, 2002
    New Hampshire
    Assistance day.

    Seated Mil press - 140x5x3, then 6th set of 5.
    Bent rear laterals - 20x4x15
    Ab wheel - 4x12
    Planks - 1:00 with 2 sets of chains