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BCR's workout log.

Discussion in 'Strength & Conditioning' started by BCR, Mar 2, 2011.


  1. BCR

    BCR
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    BIGASS!!!!

    Joined:
    Dec 8, 2002
    2,827
    0
    Location:
    New Hampshire
    Hope that stays out of anyones sig line. :embarassed:
     

    Wanna kill these ads? We can help!
  2. Berto

    Berto
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    woo woo

    Joined:
    Sep 15, 2003
    24,032
    1,909
    Location:
    WA
    Nothing like watching your face turn purple in the mirror. Fun stuff, I hate squats.


    Way to go though, you're kicking some ass.
     

  3. proactive

    proactive
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    Joined:
    Feb 15, 2004
    1,281
    0
    Location:
    FL
    "Bad ass on my knees"

    That's just begging for two more lines.
     
  4. BCR

    BCR
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    BIGASS!!!!

    Joined:
    Dec 8, 2002
    2,827
    0
    Location:
    New Hampshire
    Bad ass on my knees
    I am the creep with the creaks
    Pink underwear lives
     
  5. BCR

    BCR
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    BIGASS!!!!

    Joined:
    Dec 8, 2002
    2,827
    0
    Location:
    New Hampshire
    Fridays quickie assistance

    Weighted Pullups - 25 x 4, 6, 4, 7, 4
    Ab Wheel - 9, 9, 8
    Band Pull aparts - 3x20

    On pullups I alternate overhand grip, then underhand grip.

    Thats why the reps are all over the place. :supergrin:
     
  6. BCR

    BCR
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    BIGASS!!!!

    Joined:
    Dec 8, 2002
    2,827
    0
    Location:
    New Hampshire
    1st week of new deadlift cycle.

    Deads - 350x5x3
    High Box Squats - 305x3x5
    Inverted Rows - 4x12 feet elevated
    EZ bar curls - 90x4x10

    Still have a cold, but lifting went well. Good bar speed on deads.

    I'm really liking inverted rows. Its very hard to cheat like other rows. Curls suck, I got a pump and it was quite annoying.
     
  7. Eyescream

    Eyescream
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    hates you

    Joined:
    Jan 15, 2002
    32,672
    1
    I'm glad I'm not the only person that thinks it sucks to get a pump.
     
  8. BCR

    BCR
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    BIGASS!!!!

    Joined:
    Dec 8, 2002
    2,827
    0
    Location:
    New Hampshire
    2nd week of bench cycle.

    Flat - 235x5x3
    5 board - 270x4, 290x3, 310x0
    Side laterals - 15x4x15
    face Pulls - 50x3x18
    DB Skulls 35x18

    Felt off today for sure. 5 board went terrible. Got stuffed with 310, and recently was getting 305x3.

    My upper back is real sore from deads. When I go light it gets more sore then when I go heavy. Must kinda shrug the weight since its not heavy enough.

    May have something to do with the bad bench day. Erased from memory.
     
  9. BCR

    BCR
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    BIGASS!!!!

    Joined:
    Dec 8, 2002
    2,827
    0
    Location:
    New Hampshire
    5/3/1 Squats

    Squats - 235x5, 265x3, 305x3
    Standing calves - 270x4x18
    Low Box Squats - 215x3x5

    Didn't feel like killing myself today. Kinda tired.
     
  10. California Jack

    California Jack
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    Millennium Member

    Joined:
    Aug 2, 1999
    5,264
    0
    You're doing 5/3/1 squat cycles? I thought you didn't get along well with 5/3/1?
     
  11. California Jack

    California Jack
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    Millennium Member

    Joined:
    Aug 2, 1999
    5,264
    0
    I'm with you fellas.
     
  12. Eyescream

    Eyescream
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    hates you

    Joined:
    Jan 15, 2002
    32,672
    1
    Having my arms engorge to the point that it's hard to finish the workout is not fun.
     
  13. Eyescream

    Eyescream
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    hates you

    Joined:
    Jan 15, 2002
    32,672
    1
    lol

    I said engorge.
     
  14. BCR

    BCR
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    BIGASS!!!!

    Joined:
    Dec 8, 2002
    2,827
    0
    Location:
    New Hampshire
    You are correct sir.

    But I can't figure out which squat program to do. So I'm going to give it another shot. I do like the program, it just dosen't seem to work long for me.

    I like the low volume, since I don't enjoy squats.

    I was doing 5x5 and got decent results. But it was torture. May go back to it eventually.
     
  15. BCR

    BCR
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    BIGASS!!!!

    Joined:
    Dec 8, 2002
    2,827
    0
    Location:
    New Hampshire
    Friday assistance

    Pullups - BWx 8, 8, 8, 8, 8
    Ab wheel - 9, 9, 9
    Band Pullaparts - 3x20

    Pullups felt good, I did them weighted last week, and this week back to BW but got an extra rep on all 5 sets.

    Kinda neat.
     
  16. proactive

    proactive
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    Joined:
    Feb 15, 2004
    1,281
    0
    Location:
    FL
    Way neat. Atta boy.
     
  17. BCR

    BCR
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    BIGASS!!!!

    Joined:
    Dec 8, 2002
    2,827
    0
    Location:
    New Hampshire
    Double plus good.

    (have you read 1984 by George Orwell?)
     
  18. proactive

    proactive
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    Joined:
    Feb 15, 2004
    1,281
    0
    Location:
    FL
    :supergrin:yeppers.
     
  19. BCR

    BCR
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    BIGASS!!!!

    Joined:
    Dec 8, 2002
    2,827
    0
    Location:
    New Hampshire
    2nd week of deads cycle

    Sumo - 375x4x3
    Conv - 335x3 (farting around)
    High Box Squats - 315x3x5
    DB rows - 75x4x10
    Ez bar curls - 90x4x10

    All felt good.

    Conventional pulls felt better. Still getting a feel for them. It does appear easier to get the bar off the floor that way. Should've gone for more reps, but I was just goofing around.

    I'm not very good at 1 arm DB rows. Haven't done them literally in years.
     
  20. BCR

    BCR
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    BIGASS!!!!

    Joined:
    Dec 8, 2002
    2,827
    0
    Location:
    New Hampshire
    3rd week of bench cycle

    Flat - 250x4x3 (4 sets of 3)
    Narrow grip - 190x7, 210x5, 230x3 paused
    Side laterals - 18x4x15
    Face Pulls - 50x3x18
    DB Skulls - 35x19

    Felt kinda heavy today, but I got all prescribed reps on flat bench, so thats good.

    Highlight was getting 19 reps on skulls. :embarassed:

    I'm beginning to wonder if I should take a day off between deads and benching. I feel spent lately.
     
    #40 BCR, Mar 22, 2011
    Last edited: Mar 22, 2011