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10-06-2012, 13:40
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#201
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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10/6/12. DL. 135x5 225x5 255x5. 295x5. 330x11 (451)
SLDL 135x10x10x10x10x10
Ab rollouts. Bw x 4x4x4x4x3
Number in paranthesis is estimated max based on wendlers equation
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 10-06-2012 at 13:42..
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10-07-2012, 15:09
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#202
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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10/7/12. Sanbag squats, db swings, sit-ups for 10 rounds. First round is 10 reps each, second round 9 reps, etc.
Couldn't finish last three rounds as I had back spasms.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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10-08-2012, 17:42
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#203
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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10/8/12. 6 110 yd hill sprints followed by erector cramps.
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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10-10-2012, 18:59
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#204
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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10/10/12. BP 135x5. 155x 3. 185x3 202.5x10 (270) 125x10x10x10x10x10
BR 160x10x10x10x10x10
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-05-2012, 20:47
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#205
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/5/12. Seven rounds of 100 rope turns, 5 box jumps, 100 rope turns, 10 sit-ups for time.
10 burpee race
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-06-2012, 18:30
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#206
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Senior Member
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 6,217
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Cool. What's '5-3-1'?
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NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
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11-06-2012, 20:49
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#207
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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5-3-1 is a percentage based program authored by Jim Wendler. Google it there are a lot of good articles about out there.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-09-2012, 17:49
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#208
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/9/12. BP 135x5 175x5. 205x3. 217.5x7. (269) 127.5x10x10x10x10x10
Bent row 165x10x10x10x10x10
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-12-2012, 09:44
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#209
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/12/12. DL. 135x5. 225x5. 300x5. 340x3. 380x9. (493)
Box sq. 135x5. 205x3. 250x3x3x3
Planks. Bwx3 sets
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 11-12-2012 at 15:17..
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11-13-2012, 07:55
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#210
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BIGASS!!!!
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
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Damn Jack that is some awesome pulling.
Color me impressed!
__________________
Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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11-13-2012, 15:51
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#211
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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Thanks Brad. Sumo and 5/3/1 are really working for me now.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-14-2012, 05:43
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#212
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BIGASS!!!!
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
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Sumo?
Hmmmm. Who is "cheating" now? 
__________________
Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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11-14-2012, 21:50
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#213
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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Yup, that would be me 
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-15-2012, 20:16
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#214
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/15/12. BP 135x5, 155x5, 175x5, 200x12 (280), 130x10x10x10x10x10
Bent row 165x10x10x10x10x10
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-16-2012, 16:19
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#215
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/16/12 30 minutes on treadmill
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 11-16-2012 at 17:25..
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11-18-2012, 15:20
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#216
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/18/12. DL 135x5. 225x5. 265x5. 305x5. 350x13 (500)
Box squats 135x5 205x3 255x3x3x3
Planks
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 11-18-2012 at 15:21..
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11-20-2012, 18:13
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#217
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/20/12 35 minutes on treadmill
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 11-20-2012 at 18:14..
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11-21-2012, 16:12
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#218
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/21/12. BP 135x5. 165x3. 190x3. 212.5x9 (275). 130x10x10x10x10x10
BR. 165x10x10x10x10x10
Disappointed by the212.5x9 was thinking I'd get 10+ reps.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-22-2012, 15:15
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#219
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BIGASS!!!!
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
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I like watching your progress Jack.
We're doing the exact opposite now. You are bare bones, and I'm trying to hit everything 2x a week, except deads.
You are making outstanding progress.
__________________
Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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11-22-2012, 19:09
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#220
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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Thanks. This stripped down 5-3-1 is really working.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-23-2012, 18:28
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#221
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/22/12 30 minutes on treadmill
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 11-24-2012 at 12:32..
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11-24-2012, 12:34
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#222
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/23/12. Intervals on treadmill for thirty minutes
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-26-2012, 16:26
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#223
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/24/12. Dl 135x5. 225x4. 295x3 335x3 370x5
That's all I did and it was terrible. My heart wasn't in it. Very disappointing.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-26-2012, 16:27
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#224
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/25/12. 25 minutes skipping rope
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-26-2012, 16:29
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#225
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Senior Member
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 6,217
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Quote:
Originally Posted by California Jack
11/24/12. Dl 135x5. 225x4. 295x3 335x3 370x5
That's all I did and it was terrible. My heart wasn't in it. Very disappointing.
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Many folks would consider a 5x370 Deads day, a good day.
__________________
NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
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