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10-25-2011, 06:07
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#176
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BIGASS!!!!
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
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Good pulling there Jack.
Looks like its coming back for both of us.
__________________
Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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10-26-2011, 20:00
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#177
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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Thanks brad. I hope I don't punk out again when the weight gets heavy.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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10-26-2011, 20:03
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#178
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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10/26/11. 20 minute interval on treadmill
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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10-27-2011, 19:53
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#179
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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10/27/11. Bp 95x5 135x5 185x2 200x5x5x5
Br 135x5 165x5 190x5x5x5
Fs 95x5 135x5 185x2 200x5x5x5
Rolloutsx4x4x4
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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10-29-2011, 12:22
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#180
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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10/28/11 28 minute jog on treadmill
7 of them barefoot.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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10-29-2011, 13:03
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#181
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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10/29/11. 5 minute barefoot treadmill warmup
One mile treadmill run in 8:04
4 minute rest
2000m C2 row in 8:30
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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10-30-2011, 14:31
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#182
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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10/30/11. Dl 135x5. 225x4. 295x3. 345x2. 305x5
Dips bwx10x10x10
Power shrugs 295x8x8x9
Rear delta flyesx9x9x9
Plankx55seconds
Side planks x30 seconds
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-01-2011, 19:29
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#183
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/1/11. 4x500m C2 intervals
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-06-2011, 18:53
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#184
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/6/11. 30 minute run
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-07-2011, 11:42
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#185
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/7/11. 5 minute barefoot warmup jog.
One mile treadmill run in 7:58.
Getting under 8 minutes is a goal completed.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-09-2011, 19:30
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#186
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/9/11. 35 minute jog, 12 minute walk
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-15-2011, 21:00
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#187
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/15/11. Dl 135x5 225x5 315x5 375x5
Dips bwx2x4x6x8x10
Power shrug 275x8x8x8
Rear delt flyesx8x8x8
Plank
Side plank
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-16-2011, 18:34
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#188
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/16/11 20 minutes of intervals on treadmill
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-18-2011, 18:27
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#189
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/18/11. BP 95x5 145x5. 195x5x5x5
Br 135x5. Quit rowing. Caused terrible shoulder pain
Front Squat135x5 165x4. 185x3. 205x2. 215x1
Overhead band pull downs
Rolloutsx3x3x3
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-20-2011, 14:37
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#190
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/19/11. 7 minute barefoot jog.
.5 mile interval .25 mile recovery .25 mile interval .25 mile recovery
Repeat
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-20-2011, 14:41
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#191
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/20/11 squat clean 95x1 105x1 115x1 125x1 135x1 145x1 155x5 165x1
Dl 225x5 315 x5 385x5
Dips bw+10x5x5x5 bwx5x
Planksx60sec
Side planks x30
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-21-2011, 18:46
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#192
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/21/11. 30 minute treadmill jog (8 minutes barefoot)
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-22-2011, 19:24
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#193
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/22/11 twenty minutes of intervals on treadmill
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-24-2011, 12:02
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#194
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/24/11 bp 45x5 95x4 135x3 185x2 200x5x5x5
Squat clean 95x3 135x2 155x0x0
Split clean 135x1x1x1x1
Front squat 185x3 205x3x3x3
Band shoulder exercise x8x8x8
Rolloutsx4x4x4
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 11-25-2011 at 10:25..
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11-25-2011, 20:04
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#195
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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11/25/11. 3.1 Mile treadmill jog (7:30 barefoot)
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-26-2011, 06:10
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#196
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BIGASS!!!!
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
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Jack, you doing rollouts from your feet or your knees?
__________________
Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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11-26-2011, 09:30
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#197
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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Lol, I know the numbers look like I am standing, but my weak core makes me do them kneeling.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-26-2011, 14:41
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#198
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BIGASS!!!!
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
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Haha no worries Jack.
I too am still on my knees.
__________________
Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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10-04-2012, 16:53
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#199
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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After a almost a year of non-logging I am restating.
10/4/12. Ross' 25 Rep Challenge. In 14:41
25 rounds of 1 burpee, 1 sandbag C&P, 1 sandbag lunge with each leg.
I have not done any high intensity cardio in a long time. This was tough.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 10-04-2012 at 16:56..
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10-05-2012, 18:46
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#200
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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10/5/12. 5x400m treadmill runs.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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