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Old 09-13-2011, 18:00   #151
California Jack
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9/13/11. Press 45x5 95x5 110x5 122.5x9
BS 95x5 135x5 165x5 190x5 215x8

5rounds for time 1pullup ,8 pushups, 10situps, bw squatsx12

In 6:48
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Old 09-15-2011, 19:17   #152
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9/15/11. 2 mile treadmill run 2% incline in 18:54.
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Old 09-17-2011, 14:19   #153
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2/16/11. Ran 5k in 28:55
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Old 09-18-2011, 16:38   #154
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9/18/11 BP. 95x5. 145x3. 165x3. 185x9
Dl z135x5. 225x4. 255x3. 295x3. 335x7

5 rounds of 11 pushups, bent row135x10, rolloutsx3, db swing 60x10, 60 second rest

In 14:00
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Old 09-20-2011, 19:31   #155
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9/20/11. 20 minutes intervals on treadmill
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Old 09-21-2011, 17:47   #156
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9/21/11. Press 45x5. 100x3. 115x3 130x6
Squat 95x5 135x4 180x3 205x3 230x6

That's all. Was not into it today.
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Old 09-25-2011, 07:29   #157
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9/24/11. Squat. 45x5 95x5 135x5. 175x20
Dips bw x 9,9,9
BR 155 x 12,12,12
Weighted sit-ups 25 x 15x15x15
SLDL 155x15
Pullups bw x 1
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Old 09-26-2011, 19:46   #158
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9/26/11. 15 minutes of running 10 minutes of walking
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Old 09-27-2011, 19:33   #159
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9/27/11 35 minute walk. I was unmotivated and it was an absolutely beautiful day. Was the best I could do.
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Old 09-29-2011, 18:54   #160
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9/29/11. Squat. 45x5 135x4. 185x3 225x2. 235x2x2x2x2x2
bp. 135x5. 185 x3. 205x2x2 185x2x2x2x2
Rolloutsx2x2x2
Band face pulls x10x10x10
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Old 10-01-2011, 19:02   #161
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10/1/11 dips bwx5x5x5x5x5
Dl 135x5 225x5 295x5 355x5
Fs 95x5 135x4 185x3x3x3
Band rear delta flys x5x5x5
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Old 10-05-2011, 18:01   #162
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10/5/11. Bp 95x5 135x5 185x5x5x5
Fs 95x5 145x5 185x5x5x5
Br 135x5 155x5 175x5x5x5
Rolloutsx3x3
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Old 10-06-2011, 17:29   #163
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10/6/11 20 minutes intervals on treadmill
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Old 10-08-2011, 17:51   #164
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5/8/11. DL. 135x5. 225x5. 295x5. 365x5
Dips bwx6x6x6x6x6
Power Shrug 225x8. 245x8. 265x8
Band rear delt flyes x6x6x6
Plank
Side plank
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Old 10-09-2011, 19:19   #165
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10/8/11. 2 minute warmup barefooted. Followed by Shoed 1 mile run in 8:36
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Old 10-11-2011, 17:56   #166
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10/11/12. 3 minute treadmill barefoot jog

27 minute treadmill run
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Old 10-13-2011, 18:57   #167
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10/13/11 bP 95x5 145x5 190x5x5x5
FS 95x5 145x5 190x5x5x5
BR. 135x5 155x5 180x5x5x5
Rollouts bwx3x3x1
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Old 10-15-2011, 15:37   #168
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10/15/11 4 minutes barefoot on treadmill

Twenty minutes on treadmill alternating one minute easy one minute hard
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Old 10-16-2011, 18:09   #169
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3/16/11. 4:30 barefoot jog on treadmill

Dl 135x5. 225x5. 315x5. 375x5
Dips bwx7 x7x7x7x7
Power shrugs 275x8x8x8
Rear delta band flyesx7x7x7
Planks
Side planks
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Todays workout..... Ball sits to failure.

Last edited by California Jack; 10-16-2011 at 19:38..
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Old 10-17-2011, 17:37   #170
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10/17/11. 5 minute barefoot treadmill jog one mile treadmill run for time 8:24
4minute rest
2000m C2 row for time in 8:10
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Old 10-18-2011, 17:52   #171
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10/18/11. 30 minute walk
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Old 10-19-2011, 20:14   #172
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10/19/11 bench 95x5 145x5 195x5x5x5
Bent row 135x5 165x5 185x5x5x5
Front squat 95x5 145x5 195x5x5x5
Rollouts x3x3x3
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Old 10-20-2011, 20:11   #173
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10/20/11. 5:30 barefoot treadmill jog
4x400m intervals on treadmill
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Old 10-23-2011, 19:11   #174
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10/23/11 DL 135x5 225x5 315x5 385x5
Dips bwx8x8x8x8x8
Power shrug 285x8x8x8x8
Reverse delta flys x 8x8x8
Planks and side planks
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Old 10-24-2011, 19:07   #175
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10/23/11. 6 minutes barefoot treadmill

8x400m C2 intervals with 60 second slow row recovery
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