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08-21-2011, 21:03
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#126
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Senior Member
Join Date: Jun 2000
Location: Mid-South
Posts: 4,007
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Hospital loop. Does that indicate that the loop is around a hospital or that it might put you in the hospital if you're not careful?
Hey, did I tell you about the time I came to OKC to investigate massively corroding steel in one of the hospital crawlspaces? Was great fun.
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08-22-2011, 16:07
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#127
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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A loop from my house around a hospital an back
Yeah, you tould me about that once before, but I do not rememerbyou findins.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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08-23-2011, 17:44
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#128
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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8/23/11. Thirty minutes on treadmill @ 2% incline. Ran 2.75 miles.
First treadmill goal is to get over three miles in thirty minutes.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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08-23-2011, 20:04
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#129
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Senior Member
Join Date: Jun 2000
Location: Mid-South
Posts: 4,007
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Quote:
Originally Posted by California Jack
A loop from my house around a hospital an back
Yeah, you tould me about that once before, but I do not rememerbyou findins.
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I forgot the name of the hospital, but it had a crawlspace about 4 ft high, and about 6 in. of standing water. The composite beams were coated with old asbestos, probably from the 70s. That stuff holds water up against the steel, so many of the beams were rusted through the web and had perhaps half the bottom flange gone. Because of the asbestos, we had to wear these crazy looking suits. They somehow got rid of the water and we added a bunch of new steel beams beside the corroded ones. I bet it was fun installing those!!
Sent from my DROIDX
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08-23-2011, 20:17
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#130
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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I think it was Presbyterian.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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08-24-2011, 05:29
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#131
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BIGASS!!!!
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
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Quote:
Originally Posted by California Jack
I think it was Presbyterian.
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Ah yes.
I love the "old school". 
__________________
Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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08-24-2011, 17:45
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#132
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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8/24/11. Press 45x5. 100x3. 115x3. 125x6
Sq. 95x5 135x4. 175x3. 195x3. 225x7
Four rounds for time db press 35x10, sq 95x10, band pulldownsx10, cronchesx10, 100 rope turns, 60 second rest
In 14:38
Shoul have done five rounds without the rest period.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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08-25-2011, 17:12
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#133
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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8/26/11 20 minutes of intervals on treadmill
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 08-25-2011 at 17:14..
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08-28-2011, 14:23
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#134
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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8/28/11. BP 45x5 95x4. 140x3. 160x3. 180x8
DL 135x5. 225x4. 240x3. 285x3. 335x8
5 rounds for time of (bw dipsx3, br 135x10, rolloutsx2, sldl 185x10, rest 60 sec)
In 16:56
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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08-31-2011, 18:08
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#135
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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8/31/11. 30 minutes in treadmill 2percent incline 3.03 miles.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 09-01-2011 at 19:18..
Reason: Damned ipad
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09-01-2011, 11:15
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#136
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Senior Member
Join Date: Jun 2000
Location: Mid-South
Posts: 4,007
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3.03 milled? Svenn, step away from the computer right now. Nothing to see here. 
Sent from my DROIDX
Last edited by BradD; 09-01-2011 at 11:16..
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09-01-2011, 19:17
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#137
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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Wow, I missed that completely. Editing now.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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09-01-2011, 19:19
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#138
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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9/1/11 20 minutes of intervals on treadmill
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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09-02-2011, 16:54
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#139
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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9/2/11 press. 45x5. 105x5. 120x3. 132.5x6
Squat. 135x5 185x5 210x3. 235x7
For time 50 95 pound front squats, 50 pushups, 50 135 pound bent rows, 50 sit-ups
In 17:33
Was supposed to do 500 turns of jump rope but was too spent.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 09-02-2011 at 16:58..
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09-02-2011, 17:49
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#140
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Senior Member
Join Date: Jun 2000
Location: Mid-South
Posts: 4,007
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I like your conditioning workout. Is that a CalJackFit original?
Sent from my DROIDX
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09-02-2011, 19:49
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#141
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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Yup, that one is mine.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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09-04-2011, 12:11
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#142
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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9/4/11. BP 45x5 135x3 150x5 170x3 190x7
DL 135x5 225x4 260x5 305x3 335x6
For time
15 rollout
25 dips
35 inverted row
45 sand bag shoulder
in 16:04
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 09-04-2011 at 12:13..
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09-05-2011, 09:44
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#143
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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9/5/11. A very disappointing Carry, Run, Press of 21:49. This is a little over one minute more than it took last time. I really wanted to break the twenty minute mark.
Will try this again thanksgiving weekend.
I suck.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 09-05-2011 at 09:44..
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09-06-2011, 17:14
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#144
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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9/6/11. I was supposed to run for thirty minutes but had to return home at about the seven minute mark. Barely touched down in time to avoid being soiled by explosive diarrhea. What a crappy workout.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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09-08-2011, 17:13
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#145
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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9/8/11. Three minute warmup walk
Hospital loop in 25:01 (this is 58 seconds faster than last time)
Three minute cool down walk
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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09-09-2011, 05:31
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#146
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BIGASS!!!!
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
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Quote:
Originally Posted by California Jack
9/6/11. I was supposed to run for thirty minutes but had to return home at about the seven minute mark. Barely touched down in time to avoid being soiled by explosive diarrhea. What a crappy workout.
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Not only do I admire your honesty, I'm amazed you spelt everything correctly.
Musta joggled the right wires. 
__________________
Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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09-09-2011, 05:34
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#147
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BIGASS!!!!
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
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Quote:
Originally Posted by California Jack
9/4/11. BP 45x5 135x3 150x5 170x3 190x7
DL 135x5 225x4 260x5 305x3 335x6
For time
15 rollout
25 dips
35 inverted row
45 sand bag shoulder
in 16:04
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Great work on this Jack! I like it a lot.
__________________
Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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09-09-2011, 16:15
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#148
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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Quote:
Originally Posted by BCR
Not only do I admire your honesty, I'm amazed you spelt everything correctly.
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Good one
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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09-11-2011, 17:12
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#149
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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9/11/11. BP 95x5. 135x5. 155x5. 175x10
DL 135x5. 235x5. 275x5. 310x9
Dips and DLx185 for 3 rounds of 21. 15. 9 reps. I finished in a terrible 10:17.
My heart wasn't in today's workout. But at least I got some work in.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 09-11-2011 at 20:51..
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09-12-2011, 19:31
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#150
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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9/12/11. 26 minute run
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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