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Old 07-02-2011, 20:30   #81
California Jack
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7/2/11 press. 95x5. 110x3. 120x5
Squat. 135x5. 185x5. 215x3 235 x2
Bp. 155x5. 175x3. 195 x2
Dl. 135x5. 225 x5 305x5. 345x3. 385x2
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Old 07-02-2011, 20:35   #82
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Checking in and glad to see you cranking along! I need go get myzelf in gear. I have almost done that a few times, but not quite.
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Old 07-03-2011, 22:01   #83
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Hey there Brad. Nice to hear from you.

7/3/11. 24 minute run
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Old 07-04-2011, 09:21   #84
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7/4/11. Carry run press in 20:45.

This is 3:02 faster than I did it on Memorial Day!

Will do this again on Labor Day. If I break twenty minutes I will up my sandbag weight.
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Old 07-04-2011, 11:31   #85
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Old 07-05-2011, 18:10   #86
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7/5/11. Did fifteen minutes of light snatches for fun and to get a little Work in.

Also a brisk thirty minute walk.
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Old 07-05-2011, 21:58   #87
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Mmm. Snatches.
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Old 07-06-2011, 17:26   #88
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7/6/11. 26 minute run in 105 degree heat
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Old 07-07-2011, 20:25   #89
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7/8/11. Ross' 25 Repitition Roulette in 12:17

This is terrible. It should be under ten minutes. I am pathetic.
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Old 07-09-2011, 12:58   #90
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7/9/11. Press. 45x5. 85x5. 95x5. 110x9
Squat. 135x5. 155x5. 1495x6
BP. 95x5. 135x5. 155x5. 180x6
DL 135x5. 225x5. 275x5. 315x5. 355x5

I had a refreshing break in my gym toddy, it was only 95!
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Old 07-11-2011, 18:44   #91
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7/11/11. 1 sandbag clean and press, 1 sandbag bear hug squat, 1 sit-up, 2 sb c&p, 2 sb bear hug squats, 2 sit-ups, .......... 10 sandbag c&p, 10 sandbag bear hug squats, 10 sit-ups

In 19:31
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Old 07-11-2011, 19:17   #92
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Awesome.
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Old 07-13-2011, 18:44   #93
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7/13/11. 14 minute run followed by 2 minutes running and 1 minute walking form 16 more minutes
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Old 07-19-2011, 07:06   #94
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7/19/11. In DC on vacation. Thirty minute run.
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Old 07-25-2011, 18:24   #95
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7/24/11. Tried for a thirty minute jog but had to walk a few times. It was too hot.
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Old 07-25-2011, 18:26   #96
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7/25/11 Thirty minute slow jog on treadmill
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Old 07-26-2011, 19:22   #97
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7/26/11 took it easy today. Thirty minute brisk walk.
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Old 07-29-2011, 19:03   #98
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7/28/11 20 minute run
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Old 07-30-2011, 15:16   #99
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7/30/11 46 minute mud run.
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Old 07-31-2011, 18:05   #100
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7/31/11. Drank beer and over ate.
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