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06-27-2011, 20:36
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#76
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hates you
Join Date: Jan 2002
Posts: 38,326
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If it makes you feel any better your deadlift is just about three times what mine is right now. 
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someone has to go around behind you undoing all the evil you do. it balances the world out - Trout
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06-27-2011, 21:09
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#77
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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Thanks, I'm a proud member of the 100-200-300 club 
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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06-27-2011, 22:38
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#78
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hates you
Join Date: Jan 2002
Posts: 38,326
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__________________
someone has to go around behind you undoing all the evil you do. it balances the world out - Trout
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06-28-2011, 19:48
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#79
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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6/28/11. 20 minute run
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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06-30-2011, 21:07
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#80
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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6/30/11 22 minute run
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-02-2011, 20:30
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#81
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/2/11 press. 95x5. 110x3. 120x5
Squat. 135x5. 185x5. 215x3 235 x2
Bp. 155x5. 175x3. 195 x2
Dl. 135x5. 225 x5 305x5. 345x3. 385x2
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-02-2011, 20:35
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#82
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Senior Member
Join Date: Jun 2000
Location: Mid-South
Posts: 4,007
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Checking in and glad to see you cranking along! I need go get myzelf in gear. I have almost done that a few times, but not quite.
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07-03-2011, 22:01
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#83
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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Hey there Brad. Nice to hear from you.
7/3/11. 24 minute run
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-04-2011, 09:21
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#84
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/4/11. Carry run press in 20:45.
This is 3:02 faster than I did it on Memorial Day!
Will do this again on Labor Day. If I break twenty minutes I will up my sandbag weight.
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 07-04-2011 at 09:26..
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07-04-2011, 11:31
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#85
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hates you
Join Date: Jan 2002
Posts: 38,326
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__________________
someone has to go around behind you undoing all the evil you do. it balances the world out - Trout
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07-05-2011, 18:10
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#86
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/5/11. Did fifteen minutes of light snatches for fun and to get a little Work in.
Also a brisk thirty minute walk.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 07-05-2011 at 21:01..
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07-05-2011, 21:58
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#87
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hates you
Join Date: Jan 2002
Posts: 38,326
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Mmm. Snatches.
__________________
someone has to go around behind you undoing all the evil you do. it balances the world out - Trout
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07-06-2011, 17:26
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#88
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/6/11. 26 minute run in 105 degree heat
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-07-2011, 20:25
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#89
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/8/11. Ross' 25 Repitition Roulette in 12:17
This is terrible. It should be under ten minutes. I am pathetic.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-09-2011, 12:58
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#90
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/9/11. Press. 45x5. 85x5. 95x5. 110x9
Squat. 135x5. 155x5. 1495x6
BP. 95x5. 135x5. 155x5. 180x6
DL 135x5. 225x5. 275x5. 315x5. 355x5
I had a refreshing break in my gym toddy, it was only 95!
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-11-2011, 18:44
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#91
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/11/11. 1 sandbag clean and press, 1 sandbag bear hug squat, 1 sit-up, 2 sb c&p, 2 sb bear hug squats, 2 sit-ups, .......... 10 sandbag c&p, 10 sandbag bear hug squats, 10 sit-ups
In 19:31
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-11-2011, 19:17
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#92
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hates you
Join Date: Jan 2002
Posts: 38,326
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Awesome.
__________________
someone has to go around behind you undoing all the evil you do. it balances the world out - Trout
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07-13-2011, 18:44
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#93
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/13/11. 14 minute run followed by 2 minutes running and 1 minute walking form 16 more minutes
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-19-2011, 07:06
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#94
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/19/11. In DC on vacation. Thirty minute run.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-25-2011, 18:24
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#95
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/24/11. Tried for a thirty minute jog but had to walk a few times. It was too hot.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-25-2011, 18:26
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#96
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/25/11 Thirty minute slow jog on treadmill
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-26-2011, 19:22
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#97
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/26/11 took it easy today. Thirty minute brisk walk.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-29-2011, 19:03
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#98
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/28/11 20 minute run
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 07-29-2011 at 19:04..
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07-30-2011, 15:16
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#99
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/30/11 46 minute mud run.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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07-31-2011, 18:05
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#100
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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7/31/11. Drank beer and over ate.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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