Home Forums Classifieds Blogs Today's Posts Search Social Groups



  
SIGN-UP
Notices

Glock Talk
Welcome To The Glock Talk Forums.

 
  
Reply
 
Thread Tools Display Modes
Old 03-16-2011, 18:08   #21
BradD
Senior Member
 
BradD's Avatar
 
Join Date: Jun 2000
Location: Mid-South
Posts: 5,469
Hang in there CJ. I know from experience how discouraging it is to work around an injury. You've been doing this stuff long enough that you've undoubtedly been here before and will come back strong.
__________________
Romans 3:23 -> 6:23 -> 5:8 -> 10:9 -> 10:13
BradD is offline   Reply With Quote
Old 03-19-2011, 18:44   #22
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
3/19/11. Press 45x5 105x5 120x3 132.5x7 70x10x10x10x10x10
DL 135x3 186x2 205x1 225x1 235x1
Rollouts+wide grip pull ups bwx4x3x3x3x3
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 03-24-2011, 20:11   #23
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
3/24/11. BP 95x5, 135x5, 155x5, 175x5, 195x6, 107.5x10x10x10x10x10
Front squat 95x5, 135x4, 185x3, 205x2, 225x1
Db row 80x10x10x10x10x10
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 05-05-2011, 20:12   #24
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
5/5/11. Twenty minutes barefoot on treadmill.
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 05-09-2011, 21:36   #25
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
5/9/11. 30 minutes of alternating 1 minute running and 1minute walking.

2x60 second planks
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 05-11-2011, 18:23   #26
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
5/11/11. 3x0.5 mile intervals with 2 minute walk for recovery.
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 05-13-2011, 18:13   #27
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
5/13/11. 2 minutes running and one minute walking for fifteen minutes followed by one minute running one minute walking for fifteen minutes.


During final run I experienced some pretty bad pain in my left calf.
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 05-13-2011, 20:52   #28
Eyescream
hates you
 
Eyescream's Avatar
 
Join Date: Jan 2002
Posts: 38,326
Think it's just adjustment difficulties to your new running style or did you tweak something?
__________________
someone has to go around behind you undoing all the evil you do. it balances the world out - Trout
Eyescream is offline   Reply With Quote
Old 05-13-2011, 21:32   #29
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
I think it is muscular due to the minimal shoe running style.
__________________
Quote:
Todays workout..... Ball sits to failure.

Last edited by California Jack; 05-14-2011 at 08:10..
California Jack is offline   Reply With Quote
Old 05-13-2011, 22:51   #30
Eyescream
hates you
 
Eyescream's Avatar
 
Join Date: Jan 2002
Posts: 38,326
Aside from that, how do you like it?
__________________
someone has to go around behind you undoing all the evil you do. it balances the world out - Trout
Eyescream is offline   Reply With Quote
Old 05-14-2011, 08:05   #31
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
Well, I am not sure. It is fun to try something new. I guess I find it intriguing. That is motivational for me. I used to like running a lot but it bothered my ITB. So, if I can get adjusted and fit enough to be able to run, I should really enjoy this.

I plan on running thrice weekly, lift twice weekly with a met con following.
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 05-14-2011, 14:32   #32
BradD
Senior Member
 
BradD's Avatar
 
Join Date: Jun 2000
Location: Mid-South
Posts: 5,469
Mis-typed

Did you run heel-toe before? If so, then I could see some serious calf pain just from going to a forefoot style. I remember experiencing that, and I was wearing shoes.
__________________
Romans 3:23 -> 6:23 -> 5:8 -> 10:9 -> 10:13

Last edited by BradD; 05-14-2011 at 15:57..
BradD is offline   Reply With Quote
Old 05-14-2011, 14:56   #33
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
Yeah, I'm sure I was a heel striker. I think you're right.
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 05-14-2011, 15:02   #34
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
5/14/11

Squat 135x5. 185x2x2x2x2x2x2
SLDL 185x2x2x2
Bp 135x5. 155x5. 175x5x5x5

Lifted easy weights to see how my back was doing
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 05-16-2011, 20:10   #35
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
5/16/11. Started a new program. I'll put a link to it sometime. It is 30 seconds of work with 30 seconds rest for five sets of six different exercises. One minute rest between different exercises. Count reps. Today I did:

Goblet squats 45x16x16x14x13x13
Sand bag press x13x9x4x5x5
Pullups bw x5x4x3x3x3
Planks 5 sets
Box jumpsx8x7x5x8x9
DB Swings 45x11x7x5x6x4

On box jumps my calf caused excess pain again on the third set. I switched to unweighted step ups.

I am in such pathetic condition I had to break up four db swings over thirty seconds.
__________________
Quote:
Todays workout..... Ball sits to failure.

Last edited by California Jack; 05-16-2011 at 21:09..
California Jack is offline   Reply With Quote
Old 05-20-2011, 18:33   #36
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
5/17/11 thirty minutes on treadmill. Walking and running.
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 05-21-2011, 20:30   #37
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
Five rounds of as many reps as possible in thirty seconds followed by thirty seconds of rest for five rounds of

DL 185#
bw dips
Bent row 135#
sit-ups
Jump rope
Jumping jacks

Didn't bring my log in so I can't post reps.
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 05-22-2011, 17:20   #38
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
5/22/11 planned workout. 6 rounds of two minutes running plus one minute walking than six rounds of one minute running and one minute walking.

Actual workout was. 6rounds of 2 minutes running +1 minute walking plus 3 rounds of 1 minute running and 1 minute walking followed By 7 minutes of limping home

I'm starting to worry about my decision to go with minimal shoes.
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 05-22-2011, 19:26   #39
Eyescream
hates you
 
Eyescream's Avatar
 
Join Date: Jan 2002
Posts: 38,326
I wish I could offer some insight. I recall there were a couple people here that were into them, though. For some reason I think one of them was strangepork. Might wanna shoot him a PM.
__________________
someone has to go around behind you undoing all the evil you do. it balances the world out - Trout
Eyescream is offline   Reply With Quote
Old 05-22-2011, 20:40   #40
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
Might do that. Thanks.
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote

 
  
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -6. The time now is 08:47.




Homepage
FAQ
Forums
Calendar
Advertise
Gallery
GT Wiki
GT Blogs
Social Groups
Classifieds


Users Currently Online: 979
279 Members
700 Guests

Most users ever online: 2,672
Aug 11, 2014 at 2:31