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Old 11-27-2012, 21:56   #226
California Jack
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Thanks for the encouragement.
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Todays workout..... Ball sits to failure.
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Old 12-02-2012, 09:10   #227
California Jack
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12/1/12. Thirty minute jog
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Todays workout..... Ball sits to failure.
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Old 12-13-2012, 16:21   #228
California Jack
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12/13/12

Treadmilled for thirty minutes. Five minutes barefooted.

Haven't trained anything for 2 weeks. I have knee tendenitis and irritated cartilage in my right knee. I also have a good case of ten is elbow.
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