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Old 01-30-2012, 09:25   #121
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Day of the dead....

Conv - 435x2 paused
Conv - 225x4x10 paused
Inverted rows - 4x12 feet elevated
Machine rows - 140x3x8
Barbell curls - 95x12, 10, 8

Thats a conv record for me. Felt good.

Slowly creeping up on my sumo records.
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Old 01-30-2012, 13:09   #122
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Old 02-02-2012, 07:12   #123
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Flat bench - 190x5, 210x5, 230x5, 210x5, 190x5
Narrow grip - 165x5x8
Nosebreakers - 110x5x12
Incline DB - 65x1x9

Working on adding more volume. 10 sets of bench outta do it.
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Old 02-06-2012, 15:20   #124
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Speed deads (which I use as a deload)

Conv - 255x5x3 plus chains
Conv - 225x5x10
DB rows - 65x12, 12, 12, 10
Machine rows - 140x3x9
Barbell curls - 85x14, 12, 10

Still doing home brewed deads cycle, but stole my deads assistance from 5/3/1 Boring but Big. I like the extra volume.

10 sets of deads is good for the soul.
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Old 02-06-2012, 15:27   #125
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...mostly because, by about set seven, Jesus is your workout partner.
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Old 02-06-2012, 15:28   #126
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...mostly because, by about set seven, Jesus is your workout partner.
Actually Zeno of Citium for me.
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Old 02-07-2012, 08:48   #127
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I see the porcelain god when I go balls out on my deadlifting. His name is "American Standard".

I sometimes see him on squat day as well. He is a an unforgiving god and demands his sacrifice of semi-digested oatmeal and whey protein.
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Old 02-07-2012, 10:36   #128
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Actually Zeno of Citium for me.
Damn hippies.
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Old 02-07-2012, 11:02   #129
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Damn hippies.
Wow you lost me Eye.

I'm into Epictetus more, but Zeno is my boy as well. Got him on my inside left bicep.
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Old 02-08-2012, 09:40   #130
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Bench day....

Flat - 215x3, 235x3, 255x3, 235x3, 215x3
Narrow grip - 185x5x6
Nosebreakers - 120x5x12
Incline DB - 50x18 (as a finisher)

All felt good. I like the volume. 10 sets of bench is good for the soul. (dejavu all over again).
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Old 02-08-2012, 10:07   #131
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Wow you lost me Eye.

I'm into Epictetus more, but Zeno is my boy as well. Got him on my inside left bicep.


I have dead gods on my arm, so... lol
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Old 02-09-2012, 07:07   #132
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I have dead gods on my arm, so... lol
Woohoo group hug.

Where is Jack when we need him?
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Old 02-13-2012, 09:34   #133
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Day of the dead....

Conv - 315x10
Conv - 225x5x10
Inverted rows - 4x12 feet elevated
Machine rows - 140x3x10
Barbell curls - 75x18, 14, 11

315x10 is a new 10RM for me. Felt good.

Curls sucked. I hate the pump. Tried to mix it up with higher reps and whined like a little girl between sets.

Eye, we need to invent a "Pump be gone" supplement.
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Old 02-13-2012, 11:10   #134
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We really do. That **** is aggravating.

I think I might start doing curls again just because.
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Old 02-13-2012, 20:18   #135
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Curls sucked. I hate the pump. Tried to mix it up with higher reps and whined like a little girl between sets.

Eye, we need to invent a "Pump be gone" supplement.
I don't do curls, but I love the pump in my triceps and traps after heavy overhead pressing and dumbbell pressing, and in my quads and hams after squatting.
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Old 02-13-2012, 20:25   #136
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I don't do curls, but I love the pump in my triceps and traps after heavy overhead pressing and dumbbell pressing, and in my quads and hams after squatting.
I'm not doing enough volume right now to really get any appreciable pump. As long as I've been out I went all the way back to Starting Strength.

Which is good, because getting crazy pumps is kinda bothersome. I get back pumps now because I'm a big fattie, but that's about it.
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Old 02-14-2012, 07:11   #137
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I don't do curls, but I love the pump in my triceps and traps after heavy overhead pressing and dumbbell pressing, and in my quads and hams after squatting.
I don't mind it in my tris or chest.

Dislike it in my biceps and quads.
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Old 02-14-2012, 07:12   #138
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I'm not doing enough volume right now to really get any appreciable pump. As long as I've been out I went all the way back to Starting Strength.

Which is good, because getting crazy pumps is kinda bothersome. I get back pumps now because I'm a big fattie, but that's about it.
Maybe you should just wear pumps.
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Old 02-14-2012, 09:38   #139
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It's hard to find any that match my accessories.
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Old 02-20-2012, 07:25   #140
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Assistance day.

Seated Mil press - 140x5x3, then 6th set of 5.
Bent rear laterals - 20x4x15
Ab wheel - 4x12
Planks - 1:00 with 2 sets of chains
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