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Old 04-23-2011, 04:58   #61
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Deload 5/3/1 squats

Squats - 175x5, 205x5, 235x5
Standing calves - 360x3x15
Low box squats - 175x3x5
Glute/ham raises - 3x7

I go heavier than Wendler prescribes on deloads, but its still a deload. Otherwise I get too sore the next week.
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Old 04-25-2011, 07:36   #62
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Sat assistance

Pullups - 25x3x4
Chinups - 25x3x6
Ab wheel - 11, 11, 10
Band pull aparts - 3x20

Deads (speed work)

Conv - 285x5x3 with chains, paused
Sumo - 285x3x3 chains, paused
1 arm DB rows - 75x4x10
DB curls - 35x18, 16, 15
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Old 04-28-2011, 04:50   #63
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Tuesday went for a 20 min run. My legs were killing after.

Juggernaut bench:

Flat - 185x5x8
Side laterals - 18x4x15
Face Pulls - 50x3x18
Skulls - 105x10, 115x10, 125x10

Finally getting used to more volume. And I think thats a PR on skulls.
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Old 04-30-2011, 05:13   #64
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5/3/1 squats

Squats - 225x5, 255x5, 285x5
Standing calves - 320x3x18
Low Box squats - 195x3x5
Glute/ham raises - 3x7

Wow did I feel weak today. Squats didn't go well. I was seeing stars after my heavy set.
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Old 05-01-2011, 04:33   #65
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Sat assistance

pullups - 10, 8, 8
Chin ups - 8, 8, 8
Ab wheel - 11, 11, 11
Band pull aparts - 3x22
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Old 05-17-2011, 18:11   #66
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Fell off the wagon on posting.

Conv deads - 365x5 paused
Sumo deads - 365x5 paused
Inverted Rows - 4x12 feet elevated
DB curls - 35x3x15
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Old 05-28-2011, 05:00   #67
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Things have been falling apart lately.

5/3/1 squats bombed and Juggernaut bench didn't feel right either.

It pays to know ones body, and I'm going back to some home brewed cycles.

Doing 5x5 squats, and undulating bench and dead cycle, with every other week on deads being a speed/recovery week.

Strength with heavy weights suffered lately. Getting back on track now.

And I have a hellacious case of tennis elbow. Worst its ever been. Its really screwing things up.
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Old 05-28-2011, 12:21   #68
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Quote:
Originally Posted by BCR View Post

And I have a hellacious case of tennis elbow. Worst its ever been. Its really screwing things up.
Not sure what that is, but take care of yourself. It is better to miss a little time now rehabbing than a lot later while healing.
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Old 05-29-2011, 04:15   #69
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Here ya go Jack.

http://en.wikipedia.org/wiki/Tennis_elbow
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Old 05-30-2011, 06:38   #70
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From that wiki article.......

Signs and symptoms

Pain on the outer part of elbow (lateral epicondyle).
Point tenderness over the lateral epicondyle* a prominent part of the bone on the outside of the elbow.
Gripping and movements of the wrist hurt, especially wrist extension[citation needed] and lifting movements.
Activities that use the muscles that extend[citation needed] the wrist (e.g. pouring a pitcher or gallon of milk, lifting with the palm down) are characteristically painful.
Morning stiffness.



At the age of 51, I don't understand how that is a problem.
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Old 05-31-2011, 13:05   #71
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Had a decent deadlift day all things considered lately.

Conventional - 405x3 paused
Sumo - 405x3 paused
Inverted Rows - 4x13 feet elevated

Had to skip curls cuz it killed my tennis elbow.

But thats a Conv deadlift record for me. Its finally coming around. All reps went well with good speed.
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Old 05-31-2011, 16:24   #72
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That is some strong pull in Brad. Good job.
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Old 06-10-2011, 17:31   #73
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Bench day

Flat - 260x6x1 (6 singles)
Face pulls - 50x3x20
Narrow grip - 185x9, 195x7, 205x6 paused

Squat day

Squats - 235x5x5
Standing calves - 360x3x17
Glute/Ham raises - 3x9

Still taking it easy. Don't feel up to snuff lately. Tennis elbow gets worse every day.
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Old 06-14-2011, 06:20   #74
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Started a new DL cycle. First week is kinda a deload.

Conv - 285x10 paused
Sumo - 285x10 paused
Inverted Rows - 4x13 feet elevated
DB curls - 50x4x8

I started off with 35lbs for curls and it hurt my elbow so bad I got pissed and grabbed the 50s.

Pain makes you beautiful.
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Old 06-14-2011, 16:26   #75
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Back when I was suffering elbow pain and doing curls, hammer curls were more comfortable.
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Old 06-28-2011, 05:27   #76
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Bench cycle....

Flat - 190x5x8
Face Pulls - 50x3x22
Skulls - 100x3x12
Seated DB press - 35x3x13

Overhead pressing used to kill my shoulder and put a kink in my neck. Now my tennis elbow is so bad I can't do laterals so I'm back to overhead pressing. Going light to see how it goes.

Deads cycle....

Conv - 325x7 paused
Sumo - 325x7 paused
Inverted Rows - 4x13 feel elevated
DB curls - 50x4x8

Felt good. Nice and light. I really like pulling Conv and Sumo on the same day.
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Last edited by BCR; 06-28-2011 at 05:29.. Reason: svenn
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Old 07-02-2011, 05:33   #77
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OOF!

My shoulder is killling me again.

Going to do the Bill Starr rehab routine that i did years ago and see if it works again.

So probably no posting from me for a while. Unless you chaps want to read about me benching 45 for 3 sets of 25.

Everyone keep rock-n-rollin.
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Old 07-19-2011, 07:06   #78
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OOF. Been down and out for a while now.

Somehow I got an infection in my intestines. I thought I had food poisoning and had real bad aches for a day then was pooping out what looked like chunky motor oil. This lasted 5 days until I finally went to the doc.

Put me on Metronidazole for 10 days and I'm better now.

River of brown mud
Soiling my shorts and my soul
Pass the chamber pot
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Old 07-20-2011, 06:30   #79
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Sounds terrible Brad. Glad you are feeling better. How does one acquire an intestinal bacteria infection?

Did the down time help your shoulder problem?
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Old 07-21-2011, 05:01   #80
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I talked to 2 different doctors and a nurse, and they all said you get it from either being on antibiotics or traveling.

I've done neither in years. And I didn't ask them further details which I should of.

So I blame Eye.

My shoulder is a little but better, but not much. It seems if I sleep on it wrong it makes it worse. Or if I have a pulse.
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