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Old 06-28-2011, 05:27   #76
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Bench cycle....

Flat - 190x5x8
Face Pulls - 50x3x22
Skulls - 100x3x12
Seated DB press - 35x3x13

Overhead pressing used to kill my shoulder and put a kink in my neck. Now my tennis elbow is so bad I can't do laterals so I'm back to overhead pressing. Going light to see how it goes.

Deads cycle....

Conv - 325x7 paused
Sumo - 325x7 paused
Inverted Rows - 4x13 feel elevated
DB curls - 50x4x8

Felt good. Nice and light. I really like pulling Conv and Sumo on the same day.
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Last edited by BCR; 06-28-2011 at 05:29.. Reason: svenn
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Old 07-02-2011, 05:33   #77
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OOF!

My shoulder is killling me again.

Going to do the Bill Starr rehab routine that i did years ago and see if it works again.

So probably no posting from me for a while. Unless you chaps want to read about me benching 45 for 3 sets of 25.

Everyone keep rock-n-rollin.
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Old 07-19-2011, 07:06   #78
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OOF. Been down and out for a while now.

Somehow I got an infection in my intestines. I thought I had food poisoning and had real bad aches for a day then was pooping out what looked like chunky motor oil. This lasted 5 days until I finally went to the doc.

Put me on Metronidazole for 10 days and I'm better now.

River of brown mud
Soiling my shorts and my soul
Pass the chamber pot
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Old 07-20-2011, 06:30   #79
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Sounds terrible Brad. Glad you are feeling better. How does one acquire an intestinal bacteria infection?

Did the down time help your shoulder problem?
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Todays workout..... Ball sits to failure.

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Old 07-21-2011, 05:01   #80
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I talked to 2 different doctors and a nurse, and they all said you get it from either being on antibiotics or traveling.

I've done neither in years. And I didn't ask them further details which I should of.

So I blame Eye.

My shoulder is a little but better, but not much. It seems if I sleep on it wrong it makes it worse. Or if I have a pulse.
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Old 07-21-2011, 06:44   #81
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So I blame Eye.
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Todays workout..... Ball sits to failure.
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Old 07-26-2011, 06:26   #82
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Slowly getting back on track.

Conv deads - 375x5 paused
Sumo deads - 375x5 paused
Inverted Rows - 4x13 feet elevated
Ez bar curls - 90x4x12

I skipped one week of pulling cuz I was sick, and my lower back was crushed after this piddly workout. It didnt injure anything, but DOMS set in almost instantly. Pretty funny.

DB flat bench - 55x12, 65x12, 75x12, 85x7
Skulls - 90x4x12
Seated DB press - 35x4x15

Haven't done DB bench in long time. I must really tuck my elbows on these, cuz days later my chest wasn't sore at all, but my serratus and tris were crushed. Interesting stuff.
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Old 07-26-2011, 12:16   #83
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Little conditioning....

20 sledge hammer swings
10 box jumps (about 32" high)
Pull tire backwards 200ft
Pull tire forwards 200ft

Rest 2 mins. Repeat 3x. About 15 mins total.

This was brutal on my legs. I've replaced my sled with an old 35" tire I have. Its much harder to keep momentum going when pulling the tire.

I think I pulled my sternum I was breathing so hard.
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Old 08-04-2011, 05:23   #84
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Strength is down lately with the latest happenings.

Bench day

Flat - 210x5x5
Skulls - 110x4x10
Seated DB press - 40x4x10
Flyes - 50x2x10

Ironically even though my strength is down, this was a great workout. Felt really good.
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Old 08-04-2011, 13:32   #85
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Little conditioning....

40 sledge hammer swings
Pull tire backwards 200ft
Pull tire forward 200ft

Rest 2 mins. 3x.

Then 20 sledge hammer swings
Pull tire backwards 100ft (fast as possible)
Pull tire forward 100ft (sprint on toes)

Rest 2 min.

Press tire to lock out over head and hold for time.

Took about 21 mins.
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Old 08-12-2011, 04:57   #86
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Bench day....

Flat - 235x5x3 (five sets of three Jack)
Skulls - 120x4x8
Seated DB press - 40x4x10
Flyes - 50x2x10

Strength is still down. Benching felt terrible, like 2 hyenas were strapped to the bar, along with 235.
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Old 08-13-2011, 13:43   #87
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Bench day....

Flat - 235x5x3 (five sets of three Jack)
Skulls - 120x4x8
Ok, so I got the bench part now, but for the skulls did you do 120 reps or 120 sets with 4 or 8 pounds?
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Old 08-14-2011, 05:39   #88
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Ok, so I got the bench part now, but for the skulls did you do 120 reps or 120 sets with 4 or 8 pounds?
Show some respect Jack.

E I G H T pounds thank you. Not 4lbs.
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Old 08-15-2011, 10:18   #89
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Deads......

Conv - 325x7 paused
Sumo - 325x7 paused
Inverted Rows - 4x14 feet elevated
Ez bar curls - 100x4x8

Still feel a bit off. Strength down a bit.
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Old 08-17-2011, 07:24   #90
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Bench day.......

Flat - 260x5x1 (5 singles)
Skulls - 130x15, 10, 10, 10
Dips - 4x12
Flyes - 50x4x8

Felt pretty good. 130x15 is a PR on skulls.
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Old 08-17-2011, 17:22   #91
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Congrats on you 130 rep PR!
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Old 08-18-2011, 05:17   #92
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Congrats on you 130 rep PR!
Yeah it got prety dicey at 122 reps, but I ground it out.
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Old 08-19-2011, 18:38   #93
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My shoulder is killling me again. :
I know why. You did sets of 13 on your DB Presses!

Sent from my DROIDX
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Romans 3:23 -> 6:23 -> 5:8 -> 10:9 -> 10:13

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Old 08-26-2011, 05:36   #94
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Little conditioning.

10 burpees
20 sledge swings
30 bodyweight squats
40 jumping jacks

2 mins rest. Repeat 3x.

Then shoulder sandbag and carry 800ft changing shoulders 4x.

Then press bag to lock out and hold for time. (which was about 2 sec today).
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Old 08-26-2011, 21:54   #95
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Hey Brad, you been riding your bike?
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Old 08-27-2011, 04:36   #96
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Yessir I have.

On tuesdays I ride as long as it isn't raining, and sometimes on Thurs as well.

Good times!
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Old 08-27-2011, 12:40   #97
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Cool. I have been thinking about getting back into biking.
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Old 08-28-2011, 05:21   #98
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I love it.

Funny thing is I don't do it at all for "exercise". Its pure enjoyment for me.

I hardly ever ride my road bike, my mtn bikes get all of my use.
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Old 08-29-2011, 13:44   #99
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Assistance

Pullups - 4x7
Chinups - 4x7
Standing calves - 270x10x12 (1 min rest between sets)

Deads.....

Conv - 375x5 paused
Sumo - 375x5 paused
Conv - 225x12 paused
Inverted Rows - 4x15
Barbell curls - 95x4x8
Incline Curls - 35x4x10

Slowly but surely I'm drifting back into BB mode. Mwuahahahahaha!
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Old 09-09-2011, 05:37   #100
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Small conditioning workouts.

Trap bar deadlift 155x20
20 jumping jacks

Rest 1 min, repeat 5x.

These made my ass really sore.

BNP 45x20
20 jumping jacks

Rest 1 min, repeat 5x.

These made the back of my head really sore.
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