Glock Talk
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03-28-2013, 00:57
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#26
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Senior Member
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 6,268
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March 26th, 2013 31st workout
Workout 'B'
3x5.......Squat.......145Lbs Tough. +10Lbs
3x5.......Press.........55Lbs Tough. +2.5Lbs
3x5.......Pulldowns..120Lbs Tough. +10Lbs.
Wow, had to deload 40Lbs on the squat. Missed 45 days of workouts. Legs feel like jello. Didn't lose much upper body strength. Wonder why.
__________________
NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
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03-28-2013, 19:55
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#27
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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Way to get back after it! You'll get it back soon enough.
__________________
Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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03-29-2013, 12:07
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#28
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Member
Join Date: Mar 2013
Posts: 44
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Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
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03-29-2013, 13:07
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#29
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I need no title
Join Date: May 2006
Location: On the edge but not quite over ...
Posts: 6,112
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Quote:
Originally Posted by Zer0
Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
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The recommended (likely) assumes simple maintenance of a not particularly high level of muscularity. Similarly the RDA of calories assumes you are not trying to survive the cut at BUD/S or something similar.
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03-30-2013, 19:28
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#30
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Senior Member
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 6,268
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Quote:
Originally Posted by Zer0
Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
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I'm trying 100g-200g/day. I often fall below this level. However, in my view, I don't need as much as a bodybuilder.
Anyway, still experimenting with the diet.
__________________
NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
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