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Old 10-20-2013, 06:05   #141
BradD
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Good job CJ. I like the weighted dips especially.
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Romans 3:23 -> 6:23 -> 5:8 -> 10:9 -> 10:13


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Old 10-20-2013, 20:04   #142
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Had a great workout today after 2 weeks off. Squats, bench, Deads.
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Old 10-21-2013, 20:33   #143
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Squat 285x1
BP 185x5x5x5
BR 165x5x5x5
Hammer curls 25x12
Planks

Worksets only
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Old 10-22-2013, 17:46   #144
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Hour bike ride.
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Old 10-22-2013, 21:16   #145
ateamer
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Friday:
Cindy
5 pullups, 10 pushups, 15 squats, as many rounds as possible in 20 minutes.
Got 16 rounds...one less than my PR.

Yesterday:
Warmup
Bench 225x5x6. 60 seconds rest between sets

Military press 115. Same scheme
Ironmind #2 gripper x10x3
60 crunches
15 minutes on the elliptical

Today:
Cut down, limbed and bucked and stacked about 15 30-40' eucalyptus trees.
Deadlift 225 1-2-3-4-5-6-7-8-9-10. Superset with
Pullup 10-9-8-7-6-5-4-3-2-1
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Old 10-23-2013, 18:12   #146
California Jack
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20 minutes intervals on treadmill
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Old 10-24-2013, 17:26   #147
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Worksets only

Dips BW+20x5x5x5
DL 245x20
DB curls x 13
Crunches
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Old 10-25-2013, 13:14   #148
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New hang clean max 280 lbs!!

Goal is to get to 300 then all my major lifts are over 300 lbs. That last 20 lbs are going to be a pain in the ***.



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Old 10-26-2013, 21:17   #149
California Jack
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Impressive Jakestir!

Do you consider the press a major lift? Cause a 300 pound press is mighty impressive.
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Old 10-26-2013, 22:27   #150
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Quote:
Originally Posted by California Jack View Post
Impressive Jakestir!

Do you consider the press a major lift? Cause a 300 pound press is mighty impressive.
My major lifts are:
Squat
Dead Lift
Bench Press
Hang Clean

I have never been one to push a lot of weight over head. I do light shoulder press. Normally don't go over 135 if its a straight bar.

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Old 10-28-2013, 07:57   #151
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20 minutes intervals on treadmill
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Old 10-31-2013, 23:40   #152
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Gym workout today. Squats, OHP, Pulldowns. felt good.
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Old 11-02-2013, 14:25   #153
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Good job fellas. Look like you're crankin' right along.
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Old 11-02-2013, 17:49   #154
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Still working with "jump squats", pushups, barfmees, and oar pullups. Walk The Ghillie each day as well.
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Old 11-05-2013, 17:46   #155
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Worked out last night at the gym. Good soreness today! Should be seeing some PRs next week!
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Old 11-19-2013, 14:59   #156
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No workout, but I fasted 20 hours, which was kinda like a workout LOL. Man! I am out of shape on fasting. I used to eat every day on an intermittent fasting schedule (eating from 1 pm to 7 pm), but haven't in about a year.
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Old 11-22-2013, 22:35   #157
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Great workout tonight at the gym. Squats, overhead press, pulldowns.

Come on guys, where you at?
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Old 11-23-2013, 14:47   #158
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Started a new workout plan last Monday. I'll post it later. I feel like I have been hit by a Mac truck. Its awesome.
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Old 11-24-2013, 09:48   #159
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Anxious to hear about it.
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Old 11-24-2013, 22:51   #160
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Gym this afternoon. Bench presses and deads. Set a new PR deadlifting!

I know 195 Lbs isn't much for the Ahhhnolds on here, but I never thought I'd get this far.
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