I have read Good Calories, Bad Calories. I follow the Protein Power diet plan, meat 3x a day, vegetables every day. No grains. Ever.
I am 40, 5'8, 152 lbs. 9% bodyfat.
Bear in mind that eating this way is socially difficult because your fat friends will tell you that eating so much fat "can't be healthy."
Also for whatever reason, people tend to get personally insulted when they find out you don't eat bread, pasta or potatoes.
Libertarian, gun-toting journalist.
Last edited by DonCT; 07-04-2013 at 19:33..