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Old 03-29-2013, 09:03   #41
California Jack
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Did Coan really use HIT? I don't recall that. Or do you just mean working up to a top set?
Sarcasm.
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Todays workout..... Ball sits to failure.
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Old 03-29-2013, 09:10   #42
glockfanbob
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Two great crossfit videos on YouTube. I'm on my iPad and don't know how to post them here. :(

Guys....enjoy, I know I couldn't stop laughing. I'll post the video titles below.

1) KIPPING EVERYTHING. It's not just for pull ups anymore.

2) Crossfit fail compilation WOD aka snap city
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Old 03-30-2013, 06:01   #43
BCR
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Sarcasm.
Haha classic.

Totally went over my head.
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Old 03-30-2013, 06:35   #44
Green_Manelishi
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Originally Posted by glockfanbob View Post
Two great crossfit videos on YouTube. I'm on my iPad and don't know how to post them here. :(

Guys....enjoy, I know I couldn't stop laughing. I'll post the video titles below.

1) KIPPING EVERYTHING. It's not just for pull ups anymore.

2) Crossfit fail compilation WOD aka snap city
The kipping video was rather funny; it must have been a joke.

The Xfit fail was sad on too many levels.
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Old 04-17-2013, 19:03   #45
glocksalot
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so i read the entire book of 5/3/1 in one day while sitting on the beach. i started with week one and was really pumped about the entire program and the potential gains i was going to make. and then, i break my hand punching a guy in the noggin a few times at work while he was resisting arrest. so now im out for three weeks due to a boxers fracture. i will be making my way back into the gym as soon as im sure my hand is back in action 100%. thanks for all the helpful replies
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Old 04-18-2013, 15:35   #46
California Jack
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SOrry to hear the news. Take care of yourself, the weights will still be there when you're healed.
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Todays workout..... Ball sits to failure.

Last edited by California Jack; 04-18-2013 at 15:42..
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Old 04-20-2013, 07:05   #47
Green_Manelishi
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i break my hand punching a guy in the noggin a few times at work while he was resisting arrest.
That's why there are batons.
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Old 04-20-2013, 21:23   #48
glocksalot
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That's why there are batons.

pfft. batons are for *******
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Old 04-22-2013, 14:54   #49
Green_Manelishi
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pfft. batons are for *******
You are a manly man with a broken had cuz someone's head was harder.
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