Home Forums Classifieds Blogs Today's Posts Search Social Groups



  
SIGN-UP
Notices

Glock Talk
Welcome To The Glock Talk Forums.

 
  
Reply
 
Thread Tools Display Modes
Old 01-02-2013, 22:07   #1
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Missouri
Posts: 8,249
Any of you folks do bent rows with an underhand grip?

It would seem to me to be a more natural way to do them...
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 01-03-2013, 06:56   #2
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Yes underhand is more comfortable. But seems to involve the biceps more.

Overhand bothers my forearms at times.

I prefer head supported dumbbell rows.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 01-03-2013, 07:14   #3
XshooterX
Senior Member
 
XshooterX's Avatar
 
Join Date: Oct 2012
Posts: 656
I like to use a neutral grip/multi purpose bar...


Posted using Outdoor Hub Campfire
XshooterX is offline   Reply With Quote
Old 01-03-2013, 07:21   #4
Bren
NRA Life Member
 
Bren's Avatar
 
Join Date: Jan 2005
Location: Kentucky
Posts: 35,841
Quote:
Originally Posted by Detectorist View Post
It would seem to me to be a more natural way to do them...
My usual workout calls for underhand, overhand and wide grip.
__________________
"Liberal" is when you hire others to use a guns to protect you, so you can pretend guns aren't necessary.
Bren is offline   Reply With Quote
Old 01-03-2013, 10:52   #5
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Missouri
Posts: 8,249
Thanks guys. I had been doing them with the overhand grip but that seems to hit only my Rhumbus(sp). No effect on my Lats or rear Delts. Will try underhand next time..
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 01-03-2013, 17:14   #6
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
I did that way for a long time. Had to switch to overhand with a wide grip once I developed golfers elbow.
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 01-05-2013, 09:19   #7
TurboRocket
Senior Member
 
TurboRocket's Avatar
 
Join Date: Aug 2001
Location: South of Utopia
Posts: 3,370
I do Pendlay rows and rotate alternating grip, both under, both standard grip, between sets.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures.


GT S&C - We know squat.
TurboRocket is offline   Reply With Quote
Old 01-27-2013, 17:44   #8
CDRZL15
Registered User
 
Join Date: Jan 2013
Posts: 1
I personally hate BB rows. I find that DB rows have much more benefit.
CDRZL15 is offline   Reply With Quote
Old 01-27-2013, 20:46   #9
Willard
Who, me?
 
Willard's Avatar
 
Join Date: Jan 2000
Posts: 1,344
I use an underhand grip, with an EZ-Curl bar. I pull the bar to my lower abs.
__________________
Big Dawg #828, Niner #828, SubClub #828, 40 Club #828
Heart of Dixie Glockers 25A

I have opted-out of "Political Correctness".
Willard is offline   Reply With Quote
Old 01-27-2013, 21:46   #10
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
Quote:
Originally Posted by CDRZL15 View Post
I personally hate BB rows. I find that DB rows have much more benefit.
You mean like db rows supported on a bench? What is the additional benefit?
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote

 
  
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -6. The time now is 21:15.




Homepage
FAQ
Forums
Calendar
Advertise
Gallery
GT Wiki
GT Blogs
Social Groups
Classifieds


Users Currently Online: 1,457
340 Members
1,117 Guests

Most users ever online: 2,672
Aug 11, 2014 at 2:31