GlockTalk.com
Home Forums Classifieds Blogs Today's Posts Search Social Groups



  
SIGN-UP
Notices

Glock Talk
Welcome To The Glock Talk Forums.

 
  
Reply
 
Thread Tools Display Modes
Old 02-20-2012, 13:11   #141
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Speed deads...

Conv - 255x5x3 plus chains
Conv - 225x5x10 paused
DB rows - 65x4x11
Machine rows - 140x3x10
Barbell curls - 85x15, 12, 9

Think I've finally adjusted to the added volume. Hope it nets some positive results.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 02-25-2012, 07:21   #142
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Squats - 210x3, 240x3, 270x5
Squats - 155x5x10
Glute/ham raises - 3x11
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 02-27-2012, 09:25   #143
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Day of the Dead.

Conv - 355x7 paused
Conv - 225x5x10 paused
Inverted rows - 13, 13, 11, 10
Machine rows - 140x3x10
Barbell curls - 95x13, 9, 6

355x7 is a conventional record for me.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 02-27-2012, 11:11   #144
Eyescream
hates you
 
Eyescream's Avatar
 
Join Date: Jan 2002
Posts: 38,326
That's badass.
__________________
someone has to go around behind you undoing all the evil you do. it balances the world out - Trout
Eyescream is offline   Reply With Quote
Old 03-03-2012, 07:10   #145
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Squats - 225x5, 255x3, 285x4
Squats - 155x5x10
Glute/Ham raises - 3x11
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 03-12-2012, 09:10   #146
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Day of the dead....

Conv - 405x5 paused
Conv - 225x4x10 paused
Inverted Rows - 4x11
Barbell curls - 85x3x12

405x5 is a new Conv deadlift record for me. Word up.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 03-26-2012, 07:58   #147
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Day of the dead....

Conv - 445x2 paused
Conv - 225x3x10 paused
Inverted Rows- 4x12 feet elevated
Barbell curls - 95x12, 10, 8

445x2 is an all time PR on conv deads for me. Good stuff.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 04-12-2012, 06:16   #148
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Deads....

Conv - 325x10 paused
Conv - 235x3x10 paused
Inverted Rows - 4x12
Barbell curls - 75x18, 12, 10

325x10 is another Conv PR.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 04-28-2012, 07:03   #149
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Finally hit a wall on deads.

Did 365x6 paused and it was brutal, and should not have been.

My squats have been comming around, and my legs are getting smoked and still tired on deadlift day.

When I did the 365 i could feel my legs holding me back, and it turned more into a SLDL. Comical stuff.

Atleast 365x6 is a new 6RM for me.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 05-08-2012, 06:18   #150
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Day of the dead....

Conv - 415x3 paused
Conv - 235x3x10 paused
Inverted Rows - 13, 13, 12, 12
DB curls - 35x15, 12, 12, 12

415x3 felt heavier than it should have. Gotta regroup.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 05-22-2012, 11:07   #151
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Changed some things around and it seems to be working.

Pulled 455x2 paused conventional.

Thats an all time Conv PR for me.

This is only 20lbs under my all time sumo max.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 11-22-2012, 16:08   #152
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Day of the Dead....

Deadlift - 415x3
Squats - 315x3x2
Machine Rows - 155x4x15
Barbell Curls - 70x30, 16, 15

Trying high rep assistance work. And trying to squat after deads. Its good for the lower back.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 11-22-2012, 16:12   #153
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
2nd Bench day (supposed to be a light day but I felt decent)

Paused bench - 225x2, 235x2, 245x2, 255x2, 265x1
Seated Mil Press - 100x3x10
Skullcrushers - 80x3x15
Ab wheel 3x10

Probably went too heavy on this bench day, and it will effect my normal heavy day. We'll see.

We'll also see if I remember to post.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 11-27-2012, 07:57   #154
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Day of the Dead....

Deadlift - 365x4x3
Squats - 265x3x4
Machine Rows - 160x4x15
barbell curls - 75x20, 15, 12

2nd week of deads cycle. Felt good.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 11-28-2012, 16:26   #155
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
Quote:
Originally Posted by BCR View Post
Bad ass on my knees
I am the creep with the creaks
Pink underwear lives
Rereading Brads log. Found this nugget from a master. But disturbingly I thought.......


Bad ass on my knees
You gonna pray for me boy
Gonna pray real good



My first Deliverance haiku.
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 11-29-2012, 07:27   #156
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
The sound of banjos
Will make some men scatter fast
But Jack comes running

Its on!
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 11-29-2012, 22:58   #157
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
You win!
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 12-03-2012, 12:23   #158
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Bench day

Flat bench - 195x5, 205x5, 215x5, 225x4, 235x4 all paused
Seated Mil Press - 100x3x10
Skulls - 80x3x15
Ab wheel - 3x10

Day of the Dead....

Deads - 385x3x3 paused
Squats 285x3x3
Machine Rows - 160x4x12
Barbell curls - 75x3x15
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 12-08-2012, 08:20   #159
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Squats - 135, 145, 155, 165, 175, 185, 195, 205, 215, 225 all for 5
Barbell curls - 85x5x10

Light day with some volume. Simpe stuff.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 12-10-2012, 11:40   #160
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Day of the Dead.....

Deads - 405x2x3 paused
Machine Rows - 140x6x12

I've decided to do a very basic routine, and bailed on hitting everything twice a week. Was getting burnt out, and probably lifting too heavy on my 2nd day.

Gonna stick with 2 lifts a day with a little more volume, lifting just 4x a week. So far I like how it feels.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote

 
  
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -6. The time now is 07:54.




Homepage
FAQ
Forums
Calendar
Advertise
Gallery
GT Wiki
GT Blogs
Social Groups
Classifieds


Users Currently Online: 902
252 Members
650 Guests

Most users ever online: 2,672
Aug 11, 2014 at 2:31