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Old 11-18-2012, 01:19   #1
bob_fuller
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Join Date: Nov 2008
Location: Ankeny, Iowa
Posts: 2,383
bob's texas method log

Alrighty, it's been a while since I posted. I've done starting strength, made awesome progress, and decided to switch to the texas method. Today was my first day, and I was trying to get my 5RM for squat and bench.

Squat:
135x10(warmup)
225x5
265x5
295x5 final

Bench press:
115x10
135x5
155x5
165x5 final

Assistance work:

Curls: 70x3x5

Weighted crunches: 60x3x15


Monday is 5x5 day... let's hope I recover before then!
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