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Old 10-06-2012, 17:02   #1
California Jack
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Join Date: Aug 1999
Posts: 6,171
5-3-1 deadlift help

To start, I am doing 5-3-1 two times weekly. I am only training BP and DL.

I started pulling Sumo style. With 5-3-1 I normally follow the Boring but Big protocol. However, I do not like pulling that many reps or sets. Any ideas on an assistance lift I can do instead? I tried SLDL but didn't really like it. Thoughts?
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Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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