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Old 10-06-2012, 13:40   #201
California Jack
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10/6/12. DL. 135x5 225x5 255x5. 295x5. 330x11 (451)
SLDL 135x10x10x10x10x10
Ab rollouts. Bw x 4x4x4x4x3

Number in paranthesis is estimated max based on wendlers equation
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Todays workout..... Ball sits to failure.

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Old 10-07-2012, 15:09   #202
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10/7/12. Sanbag squats, db swings, sit-ups for 10 rounds. First round is 10 reps each, second round 9 reps, etc.

Couldn't finish last three rounds as I had back spasms.
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Old 10-08-2012, 17:42   #203
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10/8/12. 6 110 yd hill sprints followed by erector cramps.
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Old 10-10-2012, 18:59   #204
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10/10/12. BP 135x5. 155x 3. 185x3 202.5x10 (270) 125x10x10x10x10x10
BR 160x10x10x10x10x10
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Old 11-05-2012, 20:47   #205
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11/5/12. Seven rounds of 100 rope turns, 5 box jumps, 100 rope turns, 10 sit-ups for time.

10 burpee race
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Old 11-06-2012, 18:30   #206
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Cool. What's '5-3-1'?
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Old 11-06-2012, 20:49   #207
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5-3-1 is a percentage based program authored by Jim Wendler. Google it there are a lot of good articles about out there.
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Old 11-09-2012, 17:49   #208
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11/9/12. BP 135x5 175x5. 205x3. 217.5x7. (269) 127.5x10x10x10x10x10
Bent row 165x10x10x10x10x10
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Old 11-12-2012, 09:44   #209
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11/12/12. DL. 135x5. 225x5. 300x5. 340x3. 380x9. (493)
Box sq. 135x5. 205x3. 250x3x3x3
Planks. Bwx3 sets
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Old 11-13-2012, 07:55   #210
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Damn Jack that is some awesome pulling.

Color me impressed!
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Old 11-13-2012, 15:51   #211
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Thanks Brad. Sumo and 5/3/1 are really working for me now.
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Old 11-14-2012, 05:43   #212
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Sumo?

Hmmmm. Who is "cheating" now?
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Old 11-14-2012, 21:50   #213
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Yup, that would be me
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Old 11-15-2012, 20:16   #214
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11/15/12. BP 135x5, 155x5, 175x5, 200x12 (280), 130x10x10x10x10x10
Bent row 165x10x10x10x10x10
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Old 11-16-2012, 16:19   #215
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11/16/12 30 minutes on treadmill
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Old 11-18-2012, 15:20   #216
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11/18/12. DL 135x5. 225x5. 265x5. 305x5. 350x13 (500)
Box squats 135x5 205x3 255x3x3x3
Planks
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Old 11-20-2012, 18:13   #217
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11/20/12 35 minutes on treadmill
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Old 11-21-2012, 16:12   #218
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11/21/12. BP 135x5. 165x3. 190x3. 212.5x9 (275). 130x10x10x10x10x10
BR. 165x10x10x10x10x10

Disappointed by the212.5x9 was thinking I'd get 10+ reps.
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Old 11-22-2012, 15:15   #219
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I like watching your progress Jack.

We're doing the exact opposite now. You are bare bones, and I'm trying to hit everything 2x a week, except deads.

You are making outstanding progress.
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Old 11-22-2012, 19:09   #220
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Thanks. This stripped down 5-3-1 is really working.
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Old 11-23-2012, 18:28   #221
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11/22/12 30 minutes on treadmill
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Old 11-24-2012, 12:34   #222
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11/23/12. Intervals on treadmill for thirty minutes
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Old 11-26-2012, 16:26   #223
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11/24/12. Dl 135x5. 225x4. 295x3 335x3 370x5


That's all I did and it was terrible. My heart wasn't in it. Very disappointing.
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Old 11-26-2012, 16:27   #224
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11/25/12. 25 minutes skipping rope
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Old 11-26-2012, 16:29   #225
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11/24/12. Dl 135x5. 225x4. 295x3 335x3 370x5


That's all I did and it was terrible. My heart wasn't in it. Very disappointing.
Many folks would consider a 5x370 Deads day, a good day.

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