BCR's workout log. - Page 6

BCR · 02-06-2012, 14:28

Quote:

Originally Posted by Eyescream

...mostly because, by about set seven, Jesus is your workout partner.

Actually Zeno of Citium for me.

No Quarter · 02-07-2012, 07:48

I see the porcelain god when I go balls out on my deadlifting. His name is "American Standard".

I sometimes see him on squat day as well. He is a an unforgiving god and demands his sacrifice of semi-digested oatmeal and whey protein.

Eyescream · 02-07-2012, 09:36

Quote:

Originally Posted by BCR

Actually Zeno of Citium for me.

Damn hippies.

BCR · 02-07-2012, 10:02

Quote:

Originally Posted by Eyescream

Damn hippies.

Wow you lost me Eye.

I'm into Epictetus more, but Zeno is my boy as well. Got him on my inside left bicep.

BCR · 02-08-2012, 08:40

Bench day....

Flat - 215x3, 235x3, 255x3, 235x3, 215x3
Narrow grip - 185x5x6
Nosebreakers - 120x5x12
Incline DB - 50x18 (as a finisher)

All felt good. I like the volume. 10 sets of bench is good for the soul. (dejavu all over again).

Eyescream · 02-08-2012, 09:07

Quote:

Originally Posted by BCR

Wow you lost me Eye.

I'm into Epictetus more, but Zeno is my boy as well. Got him on my inside left bicep.

I have dead gods on my arm, so... lol

BCR · 02-09-2012, 06:07

Quote:

Originally Posted by Eyescream

I have dead gods on my arm, so... lol

Woohoo group hug.

Where is Jack when we need him?

BCR · 02-13-2012, 08:34

Day of the dead....

Conv - 315x10
Conv - 225x5x10
Inverted rows - 4x12 feet elevated
Machine rows - 140x3x10
Barbell curls - 75x18, 14, 11

315x10 is a new 10RM for me. Felt good.

Curls sucked. I hate the pump. Tried to mix it up with higher reps and whined like a little girl between sets.

Eye, we need to invent a "Pump be gone" supplement.

Eyescream · 02-13-2012, 10:10

We really do. That **** is aggravating.

I think I might start doing curls again just because.

S.O.Interceptor · 02-13-2012, 19:18

Quote:

Originally Posted by BCR

Curls sucked. I hate the pump. Tried to mix it up with higher reps and whined like a little girl between sets.

Eye, we need to invent a "Pump be gone" supplement.

I don't do curls, but I love the pump in my triceps and traps after heavy overhead pressing and dumbbell pressing, and in my quads and hams after squatting.

Eyescream · 02-13-2012, 19:25

Quote:

Originally Posted by S.O.Interceptor

I don't do curls, but I love the pump in my triceps and traps after heavy overhead pressing and dumbbell pressing, and in my quads and hams after squatting.

I'm not doing enough volume right now to really get any appreciable pump. As long as I've been out I went all the way back to Starting Strength.

Which is good, because getting crazy pumps is kinda bothersome. I get back pumps now because I'm a big fattie, but that's about it.

BCR · 02-14-2012, 06:11

Quote:

Originally Posted by S.O.Interceptor

I don't do curls, but I love the pump in my triceps and traps after heavy overhead pressing and dumbbell pressing, and in my quads and hams after squatting.

I don't mind it in my tris or chest.

Dislike it in my biceps and quads.

BCR · 02-14-2012, 06:12

Quote:

Originally Posted by Eyescream

I'm not doing enough volume right now to really get any appreciable pump. As long as I've been out I went all the way back to Starting Strength.

Which is good, because getting crazy pumps is kinda bothersome. I get back pumps now because I'm a big fattie, but that's about it.

Maybe you should just wear pumps.

Eyescream · 02-14-2012, 08:38

It's hard to find any that match my accessories.

BCR · 02-20-2012, 06:25

Assistance day.

Seated Mil press - 140x5x3, then 6th set of 5.
Bent rear laterals - 20x4x15
Ab wheel - 4x12
Planks - 1:00 with 2 sets of chains

BCR · 02-20-2012, 12:11

Speed deads...

Conv - 255x5x3 plus chains
Conv - 225x5x10 paused
DB rows - 65x4x11
Machine rows - 140x3x10
Barbell curls - 85x15, 12, 9

Think I've finally adjusted to the added volume. Hope it nets some positive results.

BCR · 02-25-2012, 06:21

Squats - 210x3, 240x3, 270x5
Squats - 155x5x10
Glute/ham raises - 3x11

BCR · 02-27-2012, 08:25

Day of the Dead.

Conv - 355x7 paused
Conv - 225x5x10 paused
Inverted rows - 13, 13, 11, 10
Machine rows - 140x3x10
Barbell curls - 95x13, 9, 6

355x7 is a conventional record for me.

Eyescream · 02-27-2012, 10:11

That's badass.

BCR · 03-03-2012, 06:10

Squats - 225x5, 255x3, 285x4
Squats - 155x5x10
Glute/Ham raises - 3x11

BCR · 03-12-2012, 09:10

Day of the dead....

Conv - 405x5 paused
Conv - 225x4x10 paused
Inverted Rows - 4x11
Barbell curls - 85x3x12

405x5 is a new Conv deadlift record for me. Word up.

BCR · 03-26-2012, 07:58

Day of the dead....

Conv - 445x2 paused
Conv - 225x3x10 paused
Inverted Rows- 4x12 feet elevated
Barbell curls - 95x12, 10, 8

445x2 is an all time PR on conv deads for me. Good stuff.

BCR · 04-12-2012, 06:16

Deads....

Conv - 325x10 paused
Conv - 235x3x10 paused
Inverted Rows - 4x12
Barbell curls - 75x18, 12, 10

325x10 is another Conv PR.

BCR · 04-28-2012, 07:03

Finally hit a wall on deads.

Did 365x6 paused and it was brutal, and should not have been.

My squats have been comming around, and my legs are getting smoked and still tired on deadlift day.

When I did the 365 i could feel my legs holding me back, and it turned more into a SLDL. Comical stuff.

Atleast 365x6 is a new 6RM for me.

BCR · 05-08-2012, 06:18

Day of the dead....

Conv - 415x3 paused
Conv - 235x3x10 paused
Inverted Rows - 13, 13, 12, 12
DB curls - 35x15, 12, 12, 12

415x3 felt heavier than it should have. Gotta regroup.