BCR's workout log. - Page 5

BCR · 09-12-2011, 11:17

PR alert.......

Deadlift day

Conv - 415x3 paused
Sumo - 415x3 paused
Conv - 225x12 paused
Inverted Rows - 15, 13, 13, 13
Barbell curls - 95x4x8
Incline Curls - 35x3x12

Conv 415x3 is a new 3RM max for me, so that was real cool. Felt very good. Been a while for a new true PR.

Soon I may be better at pulling conv than sumo. Never would've expected that.

California Jack · 09-12-2011, 19:38

Quote:

Originally Posted by BCR

Soon I may be better at pulling conv than sumo. Never would've expected that.

It is about time you stopped cheating.

Oh yeah, good job on the PR!

BCR · 09-13-2011, 05:55

Quote:

Originally Posted by California Jack

It is about time you stopped cheating.

Oh yeah, good job on the PR!

Wow, tough crowd.

Thx Jack!

BCR · 09-17-2011, 04:49

More oddball conditioning.

BNP 45x20
30 jumping jacks

Rest 1 min, repeat 10x

These fried my delts. Nothing like 200 reps of behind neck press. Its amazing how hard jumping jacks are near the end when your shoulders dont want to fire.

BCR · 09-21-2011, 08:30

Bench day.....

Flat - 265x5x1 (5 singles)
Nosebreakers - 140x12, 10, 10, 10
Dips - 3x15
Incline DB - 65x3x8

140x12 is a PR on nosebreakers for me. Most weight I've ever handled.

BCR · 10-20-2011, 06:44

Keep forgetting to post...

Bench day

Flat - 245x5x3
Nosebreakers - 140x4x10
Dips - 3x13
Incline DB - 50x3x16

BCR · 10-25-2011, 06:09

Day of the dead....

Conv - 385x5 paused
Sumo - 385x5 paused
Inverted rows - 15, 14, 12, 12
Barbell curls - 100x4x8
Incline DB curls - 35x3x12

BCR · 10-27-2011, 06:12

Couple of PR's today...

Flat bench - 290x1
Nosebreakers - 150x13, 10, 10, 10
Dips - 3x15
Incline DB - 65x3x8

290 is an all time PR for me. Pretty close to my goal of 300. Was scheduled to do singles with 270 but the 1st one felt so good I figured I could hit 290 that day.

And 150 on nosebreakers is another PR as well.

California Jack · 10-27-2011, 11:40

Excellent!

BCR · 11-15-2011, 06:28

Day of the dead....

Conv - 305x10 paused
Sumo - 305x10 paused
Inverted Rows - 4x13 feet elevated
Barbell curls - 105x3x8
Incline DB curls - 35x3x12

BCR · 11-25-2011, 08:41

Grrrrr..... seems I have food poisoning.

Emptied out my system from both ends for about 12 hours.

California Jack · 11-25-2011, 10:21

Yecccchhhh! Sorry to here that. Get better.

As a side, this place seems like it is on it's last legs.

BCR · 11-26-2011, 06:08

Yeah I agree Jack.

Did Brad take the mojo and leave?

I personally have been working a ton of extra overtime and don't always remember to post.

California Jack · 11-26-2011, 09:44

I think it was fading before the Professor left. I can't support my theory, but I think it started to die when we started keeping logs. The good, bad and ugly thread was keeping this forum active. The individual logs have killed that thread. I believe the log idea was pro's, so I blame him for killing GT Strength. If I could find a good old person fitness forum I would probably just post there.

BCR · 11-26-2011, 14:39

Actually the personal log idea was all mine.

To me it seemed like some folks accomplishments were getting buried and/or missed. Kinda seemed like a jumble.

But the proof is in the pudding.

Hang my head in shame
Flog me with a forty-five
Hello dodo bird

BCR · 11-28-2011, 15:27

Still was puking this morning, not good.

But managed to deadlift a little.

Pulled 345x7 conv paused and 345x7 sumo paused.

Thats actually a new 7RM on conv for me.

Warmed up to 315, then puked up breakfast, and went for the scheduled cycle.

BCR · 01-16-2012, 12:19

Day of the dead....

Conv - 395x4 paused, 225x3x10 paused
Inverted Rows - 15, 13, 11, 11 feet elevated
Machine rows - 180x4x7
Barbell curls - 95x12, 9, 8

Strength levels are still down from when I was sick. Gonna try some lighter added volume and see what happens.

BCR · 01-24-2012, 06:45

Speed deads....

Conv - 255x8x3 plus chains
Conv - 225x4x10 paused
DB rows - 65x4x13
Barbell curls - 105x10, 8, 8

BCR · 01-28-2012, 06:10

Squats - 210x3, 230x3, 260x5, 155x3x10
Glute Ham raises - 2x11
SLDL - 235x3x7

BCR · 01-28-2012, 06:12

Flat bench - 165x8, 185x8, 205x8, 185x8, 165x8
Narrow grip - 145x5x10
Skulls - 100x5x10

BCR · 01-30-2012, 08:25

Day of the dead....

Conv - 435x2 paused
Conv - 225x4x10 paused
Inverted rows - 4x12 feet elevated
Machine rows - 140x3x8
Barbell curls - 95x12, 10, 8

Thats a conv record for me. Felt good.

Slowly creeping up on my sumo records.

Eyescream · 01-30-2012, 12:09

BCR · 02-02-2012, 06:12

Flat bench - 190x5, 210x5, 230x5, 210x5, 190x5
Narrow grip - 165x5x8
Nosebreakers - 110x5x12
Incline DB - 65x1x9

Working on adding more volume. 10 sets of bench outta do it.

BCR · 02-06-2012, 14:20

Speed deads (which I use as a deload)

Conv - 255x5x3 plus chains
Conv - 225x5x10
DB rows - 65x12, 12, 12, 10
Machine rows - 140x3x9
Barbell curls - 85x14, 12, 10

Still doing home brewed deads cycle, but stole my deads assistance from 5/3/1 Boring but Big. I like the extra volume.

10 sets of deads is good for the soul.

Eyescream · 02-06-2012, 14:27

...mostly because, by about set seven, Jesus is your workout partner.