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Old 09-12-2011, 11:17   #10
BCR's Avatar
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,364
PR alert.......

Deadlift day

Conv - 415x3 paused
Sumo - 415x3 paused
Conv - 225x12 paused
Inverted Rows - 15, 13, 13, 13
Barbell curls - 95x4x8
Incline Curls - 35x3x12

Conv 415x3 is a new 3RM max for me, so that was real cool. Felt very good. Been a while for a new true PR.

Soon I may be better at pulling conv than sumo. Never would've expected that.
Without progression, I am nothing.

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