Home Forums Classifieds Blogs Today's Posts Search Social Groups



  
SIGN-UP
Notices

Glock Talk
Welcome To The Glock Talk Forums.

 
  
Reply
 
Thread Tools Display Modes
Old 03-10-2011, 18:26   #21
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Quote:
Originally Posted by Eyescream View Post
I bet it does.
Hope that stays out of anyones sig line.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 03-10-2011, 18:46   #22
Berto
woo woo
 
Berto's Avatar
 
Join Date: Sep 2003
Location: WA
Posts: 30,758


Nothing like watching your face turn purple in the mirror. Fun stuff, I hate squats.


Way to go though, you're kicking some ass.
__________________
The West is the Best.
Berto is online now   Reply With Quote
Old 03-10-2011, 19:35   #23
proactive
Senior Member
 
proactive's Avatar
 
Join Date: Feb 2004
Location: FL
Posts: 2,627


"Bad ass on my knees"

That's just begging for two more lines.
proactive is offline   Reply With Quote
Old 03-11-2011, 18:21   #24
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Quote:
Originally Posted by proactive View Post
"Bad ass on my knees"

That's just begging for two more lines.
Bad ass on my knees
I am the creep with the creaks
Pink underwear lives
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 03-11-2011, 18:24   #25
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Fridays quickie assistance

Weighted Pullups - 25 x 4, 6, 4, 7, 4
Ab Wheel - 9, 9, 8
Band Pull aparts - 3x20

On pullups I alternate overhand grip, then underhand grip.

Thats why the reps are all over the place.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 03-14-2011, 08:52   #26
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
1st week of new deadlift cycle.

Deads - 350x5x3
High Box Squats - 305x3x5
Inverted Rows - 4x12 feet elevated
EZ bar curls - 90x4x10

Still have a cold, but lifting went well. Good bar speed on deads.

I'm really liking inverted rows. Its very hard to cheat like other rows. Curls suck, I got a pump and it was quite annoying.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 03-14-2011, 08:56   #27
Eyescream
hates you
 
Eyescream's Avatar
 
Join Date: Jan 2002
Posts: 38,326
I'm glad I'm not the only person that thinks it sucks to get a pump.
__________________
someone has to go around behind you undoing all the evil you do. it balances the world out - Trout
Eyescream is offline   Reply With Quote
Old 03-15-2011, 07:36   #28
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
2nd week of bench cycle.

Flat - 235x5x3
5 board - 270x4, 290x3, 310x0
Side laterals - 15x4x15
face Pulls - 50x3x18
DB Skulls 35x18

Felt off today for sure. 5 board went terrible. Got stuffed with 310, and recently was getting 305x3.

My upper back is real sore from deads. When I go light it gets more sore then when I go heavy. Must kinda shrug the weight since its not heavy enough.

May have something to do with the bad bench day. Erased from memory.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 03-17-2011, 17:38   #29
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
5/3/1 Squats

Squats - 235x5, 265x3, 305x3
Standing calves - 270x4x18
Low Box Squats - 215x3x5

Didn't feel like killing myself today. Kinda tired.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 03-17-2011, 20:37   #30
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
You're doing 5/3/1 squat cycles? I thought you didn't get along well with 5/3/1?
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 03-17-2011, 20:38   #31
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
Quote:
Originally Posted by Eyescream View Post
I'm glad I'm not the only person that thinks it sucks to get a pump.
I'm with you fellas.
__________________
Quote:
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 03-17-2011, 20:50   #32
Eyescream
hates you
 
Eyescream's Avatar
 
Join Date: Jan 2002
Posts: 38,326
Having my arms engorge to the point that it's hard to finish the workout is not fun.
__________________
someone has to go around behind you undoing all the evil you do. it balances the world out - Trout
Eyescream is offline   Reply With Quote
Old 03-17-2011, 20:50   #33
Eyescream
hates you
 
Eyescream's Avatar
 
Join Date: Jan 2002
Posts: 38,326
lol

I said engorge.
__________________
someone has to go around behind you undoing all the evil you do. it balances the world out - Trout
Eyescream is offline   Reply With Quote
Old 03-18-2011, 04:57   #34
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Quote:
Originally Posted by California Jack View Post
You're doing 5/3/1 squat cycles? I thought you didn't get along well with 5/3/1?
You are correct sir.

But I can't figure out which squat program to do. So I'm going to give it another shot. I do like the program, it just dosen't seem to work long for me.

I like the low volume, since I don't enjoy squats.

I was doing 5x5 and got decent results. But it was torture. May go back to it eventually.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 03-18-2011, 17:22   #35
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Friday assistance

Pullups - BWx 8, 8, 8, 8, 8
Ab wheel - 9, 9, 9
Band Pullaparts - 3x20

Pullups felt good, I did them weighted last week, and this week back to BW but got an extra rep on all 5 sets.

Kinda neat.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 03-18-2011, 19:07   #36
proactive
Senior Member
 
proactive's Avatar
 
Join Date: Feb 2004
Location: FL
Posts: 2,627


Way neat. Atta boy.
proactive is offline   Reply With Quote
Old 03-19-2011, 05:12   #37
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Double plus good.

(have you read 1984 by George Orwell?)
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 03-19-2011, 07:04   #38
proactive
Senior Member
 
proactive's Avatar
 
Join Date: Feb 2004
Location: FL
Posts: 2,627


Quote:
Originally Posted by BCR View Post
Double plus good.

(have you read 1984 by George Orwell?)
yeppers.
proactive is offline   Reply With Quote
Old 03-21-2011, 07:47   #39
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
2nd week of deads cycle

Sumo - 375x4x3
Conv - 335x3 (farting around)
High Box Squats - 315x3x5
DB rows - 75x4x10
Ez bar curls - 90x4x10

All felt good.

Conventional pulls felt better. Still getting a feel for them. It does appear easier to get the bar off the floor that way. Should've gone for more reps, but I was just goofing around.

I'm not very good at 1 arm DB rows. Haven't done them literally in years.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.
BCR is offline   Reply With Quote
Old 03-22-2011, 07:56   #40
BCR
BIGASS!!!!
 
BCR's Avatar
 
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
3rd week of bench cycle

Flat - 250x4x3 (4 sets of 3)
Narrow grip - 190x7, 210x5, 230x3 paused
Side laterals - 18x4x15
Face Pulls - 50x3x18
DB Skulls - 35x19

Felt kinda heavy today, but I got all prescribed reps on flat bench, so thats good.

Highlight was getting 19 reps on skulls.

I'm beginning to wonder if I should take a day off between deads and benching. I feel spent lately.
__________________
Without progression, I am nothing.

PAIN IS MY BEST FRIEND.

Last edited by BCR; 03-22-2011 at 07:58.. Reason: svenn attack
BCR is offline   Reply With Quote

 
  
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -6. The time now is 11:37.




Homepage
FAQ
Forums
Calendar
Advertise
Gallery
GT Wiki
GT Blogs
Social Groups
Classifieds


Users Currently Online: 999
284 Members
715 Guests

Most users ever online: 2,672
Aug 11, 2014 at 2:31