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Old 03-02-2011, 17:42   #1
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
BCR's workout log.

Here we go fells.

6th week of deadlift cycle.

Deads - 460 for 2 singles
Box squats - 365x5
Bent rows - 155x4x8
DB curls - 50x4x8

Real happy with this. My lockout had been just a hair slow lately, but these 2 singles went right up with constant speed. Very hard pulls, but no sticking points. I was in the zone for sure.

Box squats was a PR also.

Bodyweight at 183. Chubby.
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Nov 11, 2013 at 16:42