i know i'm not usually the most useful poster on this forum but i think i might actually be able to help here.
pick 1 trustworthy person as your anchor and keep them close at all times until the situation has passed. this person is your crutch, your rock, and your sounding board so let them know what they are in for because the 2 of you are going to be working in shifts. while you're handling stuff he/she will be breaking down behind the scenes, then while you are breaking down behind the scenes he/she will be handling stuff. don't try to handle too much by yourself.
and now to be funny, sweety you're a gng mod, if you can handle us you can handle anything.
back to the seriousness now. we're all here for you so vent, rave, rant, or ask for advice. whatever you need we'll give everything we got to help.
the brighter your light the darker your shadow.