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Old 03-20-2013, 11:13   #16
pittsaero
Member
 
Join Date: Nov 2012
Location: Md
Posts: 35
I went on Medifast in 2004 & lost 40 pounds in about 3 months. Since then I have substituted the shakes for the garbage I would normally have eaten for breakfast or snacks & have kept the weight off. The system works but you need to maintain once you have lost the weight.
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