Originally Posted by M&P15T
My lower body work is lots of heavy quad extensions, hamstring extensions, then 4 sets of long lunges across the gym until I'm gassed.
It hurts for days. I mean really, really hurts. I walk like I've been gang raped in prison.
If you want to try being gang-raped by Samoans, switch to jumping lunges and jumping air squats. They are what they sound like.
In a lunge, while transitioning to/from each leg, jump into the next position. In air squats, on the ascension do a jump and then descend into the next squat.
It sucks billy goat balls.