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Old 03-04-2013, 12:02   #17
volsbear
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Join Date: Nov 2007
Location: Illinois
Posts: 11,875
Quote:
Originally Posted by M&P15T View Post
My lower body work is lots of heavy quad extensions, hamstring extensions, then 4 sets of long lunges across the gym until I'm gassed.

It hurts for days. I mean really, really hurts. I walk like I've been gang raped in prison.
If you want to try being gang-raped by Samoans, switch to jumping lunges and jumping air squats. They are what they sound like.

In a lunge, while transitioning to/from each leg, jump into the next position. In air squats, on the ascension do a jump and then descend into the next squat.

It sucks billy goat balls.
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