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Old 03-04-2013, 12:00   #16
Beard One
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Join Date: Apr 2011
Location: Arlington, VA.
Posts: 9,122
Originally Posted by volsbear View Post
I was really happy to have had a sinus infection late last week. After a ton of squatting and box jumps on Monday/Tuesday, my knees appreciated the break.
Nothing like a bug to take the edge of things, eh?

My lower body work is lots of heavy quad extensions, hamstring extensions, then 4 sets of long lunges across the gym until I'm gassed.

It hurts for days. I mean really, really hurts. I walk like I've been gang raped in prison.

If you want the lower-body work-out, with less wear and tear on the knees, try what I described.

Last edited by M&P15T; 03-04-2013 at 12:01..
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