Originally Posted by volsbear
I was really happy to have had a sinus infection late last week. After a ton of squatting and box jumps on Monday/Tuesday, my knees appreciated the break.
Nothing like a bug to take the edge of things, eh?
My lower body work is lots of heavy quad extensions, hamstring extensions, then 4 sets of long lunges across the gym until I'm gassed.
It hurts for days. I mean really, really hurts. I walk like I've been gang raped in prison.
If you want the lower-body work-out, with less wear and tear on the knees, try what I described.