Do yourself a big favor and get Gary Taubes' book "Why We Get Fat". It's fascinating and a real eye-opener. Pretty much everything you've been told about diet and exercise is wrong. And not just a little bit wrong. At the very least once you get down to whatever target weight you are going for, you'll be much more likely to keep it off for the long-term. Also you might learn a few things that will help you lose your existing fat more quickly and efficiently.
Arguing with idiots is like playing chess with a pigeon. You make valid moves while the pigeon knocks pieces over, poops on the chess board, and declares victory.
Last edited by Cybercowboy; 03-03-2013 at 10:18..