OMG, how could I forget??!! When I was in college I was a broadcasting major and I had an early morning class at the studio. We would all get there early and watch "20 Minute Workout".
"4 more, 3 more, 2 more, now bend, and flex and bend..." You get the idea...
"A well-equipped Library, being necessary to the Literacy of a free State, the right of the people to keep and read Books, shall not be infringed."
"I'm not stupid, I'm not expendable and I'm not going."