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Old 02-22-2013, 20:21   #98
ateamer
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Join Date: Jun 2001
Location: In the hallway - it's on cuz!
Posts: 14,614
Three weeks from turning 46, just completed 8-1/2 months of rehab from surgery to reattach a ruptured triceps tendon, 225 pounds, half an hour ago got 12 rounds on the Crossfit "Cindy" workout (5 pullups, 10 pushups, 15 free squats in 60 seconds; the complete workout is 20 rounds in 20 minutes). I could only do six rounds before the injury.

I'd say I'm in good, but not yet great, shape, but better than most guys my age.
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