Originally Posted by scottydl
Folks new to working out (or getting back into it after a long break from exercise) should be careful with intense programs like Crossfit. Lots of potential for injuries in the form of tearing muscles/tendons.
Agreed to a point. I will say that if you have a decent Crossfit instructor, that's not a problem. They should be teaching you the movements and only letting you do the things you are able to. Although vaginitis is not a valid excuse to not do a workout.
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